10 Everyday Habits That Are Harming Your Longevity The Most
Taking unnecessary drugs, allowing stress not to be managed and not planning your older age is the habits that break down in a long and healthy life. Hinterhaus Productions through Getty Images
Longing a long, healthy life is a popular goal, but it is not easy to achieve. It is common to develop conditions like people dementia And chronic painIn addition to mobility problems and cardiovascular problemsAs you get older.
While some uncontrollable factors (such as genetics) play an important role in most of these problems, daily habits can also contribute to an ideal aging process. And probably some habits you follow every day or every week actually lead a healthy aging and a long life.
According to doctors, these are:
1. Preventing the maintenance.
Accordingly Dr. Heather Whitsondirector Duke Age Center In North Carolina, it is not good for your long -term health to neglect to remain up -to -date in preventive care, including mamograms, colonoscopies and vaccines.
“It’s like not buying your car in the shop, Whitson said. “If you don’t keep up with routine care, it’s probably not long.”
You can chat with your primary care doctor about which preventive tests are right for you.
2. Not to develop social relations.
“We know that socialization helps your brain and long life.” Dr. Lee LindquistNorthwestern medical chief in Chicago. The more time you spend to interact with other people, the more benefits you to life.
“I always joke … You need to socialize with happy people, because we all have toxic people in our lives,” he said. Poisonous people can bring anxiety And sadness will not help you get older.
Lindquist said, “How much socialization can you make with people who bring you joy or bring you happiness, they are definitely things that will help you get healthy aging and aging and heal your long life,” he said.
During COVID-19 Pandemik, when we all stuck inside, said that many people damage the cognition due to insulation. “So, we know that social isolation is damaging aging and damaging the long life process.”
“My favorite patients in the 90s and 100s are actually waking up every day and trying to find a new person to talk,” he added. As you get older, it is normal for your social circle to decrease, which means it is critical to continue to meet new people if you want to get older.
3. Do not adjust your medications as they get older.
Lindquist said, “We see many times that people will be in drugs that they won’t need in their 70s or 80s in their 40s and 50s,” Lindquist said. “And some of these drugs are not ideal for older adults.”
Authorized, some drugs can make you more sensitive to fall and may cause thinking problems, he added. Some anti-anxiety drugs can contribute to memory loss, According to AARPAnd some prescription sleeping medicines are known to increase your risk of falling. According to Harvard Health Publishing.
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“So, certainly talk to your doctor about whether you need some of these drugs, Lind said Lindquist, Lindquist.
4. He doesn’t exercise.
This is probably not surprising, but it cannot be said enough: not to exercise will harm your long life.
“Exercise incredible – to exercise a pill form, dismisses too many health care providers, because it is really good for mood, is good for weight control, good for your bones, good for your heart, good for your brain, Whitson said. “And it’s about the only thing you can recommend with a really good benefit.”
“Exercise is very important, and not to exercise or not to take daily activity is something that will absolutely harm your longevity, L Lindquist said.
When asked how much exercise people suggested, Lindquist simply said, “More”.
“When you are very comfortable and you do the same activity three times a week, once a week, or when you do not even do it, it really hurts your body,” he said.
So, if you are a daily walk, try adding to a zumba class several times a week. If you are a harsh peloton fan, register with some personal education lessons.
Lindquist said, even if you want a physical therapy order to start moving you further, this is very important, L Lindquist said.
If you are looking for a criterion to start, you should target moderate exercise of at least 150 minutes each week or strong 75 minutes of exercise. To the American Heart Association. And again, it means more health benefits more minutes.
5. Cigarette.
Smoking is linked For lung cancer, chronic obstructive pulmonary disease, heart disease, stroke and more. But it is extremely addictive, it just makes it difficult to quit.
Accordingly American Lung AssociationIt may be useful to reset why you quit smoking, so that you can use it as motivation through the difficult parts of the process. You can also get resources from your doctor to help you quit.
Staying social has proved long -lasting benefits. Klaus Vedfelt through Getty Images
6. Eating an unhealthy diet.
According to Whitson, giving priority to a healthy diet is another way to improve your chances of a healthy life expectancy.
Whitson argued that “a heavy Mediterranean -style diet on fish … And in all fruits and vegetables and cereals, only by the treatment of processed foods from time to time, it is probably the best thing for most people”.
It is never too late to change your diet – but you may have an easier time to do it when you are younger.
Lindquist said, “In the 70s, 80s, 90s, it is very difficult to change your diet, so if you can start eating before, it will be easier for you and it will affect you better in the long run.”
7. I don’t sleep enough.
“There are many evidence that deprived ourselves from sleep is long -term consequences, Whitson said. These include higher risk dementia and heart diseaseIn addition Higher Daily Stress Levels And in general, worse moods.
It is normal to experience age -related changes that affect your sleep, so you should not be completely worried if your sleep patterns are different as they get older. However, some conditions such as obstructive sleep apnea risk some of these negative results when left untreated.
“If … if you really notice excessive daytime insomnia, their wives say they snore or have apneic sections [where you stop breathing] Whitson awakens them at night. ”
Adults need Sleep seven to nine hours every night. If you find it difficult to get so much sleep, it is a good idea to cut things like caffeine and alcohol and get the same sleep and waking times every day.
8. Failure to manage stress.
“Not to feel stressful about work and family, and other things put us stress, but as people, we have a very physical stress reaction to things that are not a physical threat to us,” said.
Many animals have a stress response that starts under the conditions of urgency, as they are chased by a predator or looking for water. In general, stress disappears after the need is met.
“As people … We can only emphasize about things that do not pose any physical threats for us – but then he does all kinds of things by opening and chronicly activating stress response,” he said. “Reduces the ability of our immune system to fight real pathogens and things that are real stress factors.”
Stress also damages our metabolism, sleep, blood pressure and more. Whether it speaks to a mental health specialist (if possible), or whether it cuts things that cause problems in life, it is important to do your best to reduce your stress.
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9. Not to plan your future health.
“We are talking a lot about the end of life-you can, what are you going to do? Do you want CPP? Do you want further maintenance planning? Who is my lawyer’s power? Where is my assumption?” Lindquist said. “But most of the time people ‘what will I do in 10 to 20 years before they die?’
Lindquist calls this time zone, “the fourth quarter of life, because it’s when you’ll have more health problems”. He added that the 70s, 80s and 90s are more likely to cope with hospitalization and worsening memory loss.
In addition to deciding who gets Lindquist, Lake House, your golf clubs or your engagement ring, you should start thinking about your plan for the last 10 to 20 years of your life. Will you plan to move to the family? Will you have home care? Are you going to a high -level community? Do you live near a hospital?
“These are the conversations that people should do, especially when they think that they live long life and longer,” he said.
By making these conversations with your loved ones, you can be sure that your voice is heard and uncontrolled expectations. Lindquist and his team built to help adults plan all aspects of the future Plan your lifeA free website financed by National Health Institutes.
10. Not to plan your financial future.
“It is great to increase people’s goal active long life and health ranges … [but] They should know that they have to plan financially, Whitson said.
Most of Whitson’s 90s, most of the 90s, say that they never expected to live so long and they do not expect to support 30 years after retirement. “This happens and real,” he said.
“Some people I have seen in Midlife had not really explained where they would know where their money would come from, waiting to retire for some people I saw in Midlife, and if they lived 30 years after that.
“I think many people have the imagination of great life in this travel and retirement because they have made all the right health choices and they will be very healthy, this is great,” he said. “But to think about the flow of funds for this part of their lives is also important in the middle age.”
Therefore, it is important to remember that future financial health plays an important role as it focuses on your physical and mental health as it gets older.
