58-year-old doctor eats a salad for breakfast, gets 130 grams of protein a day
Twenty years, Dr. Vonda wright He worked as an academic surgeon at the University of Pittsburgh. There, he investigated the musculoskeletal aging and long life in the hope that aging is an inevitable decline “.
In addition to the team, most of his research included the investigation of aging members of the population, including a two -year activity for athletes who competed in national senior games, including a two -year event.
58 -year -old Wright set a target that he has followed for more than 20 years: “I put the mantra I put in the early 2000s [wondered]’What will be the guiding light of my career?’ ‘I will change that we are getting old in this country.’ ‘
He is now the founder of Precision Longevity, a practical clinician and a lifestyle program dedicated to helping people to live longer. Recently, “Unbreakable“offers healthy aging tips for women.
A large component of the advice to customers for long life is related to the diet. Here is what Wright ate for a long and healthy life and suggests others.
A doctor’s daily diet is to stay healthy, to live longer
“Every day, I focus on full food nutrition with a gram of protein per pound,” Wright says.
“I focus on taking 130 grams of protein a day so I can build muscle I need.”
Here are the main foods that give priority in the daily diet:
- Green leafy vegetables such as spinach and cabbage
- Daily
- Egg
- Animal flesh
“Even for breakfast, I eat too much cabbage. There is a salad for breakfast, or he says.
Wright avoids simple carbohydrates like white bread It causes sharp ends at blood sugar levels.
“I don’t eat sugar on a daily basis. to feel He’s inflamed, “he says.
“I can feel the dullness in my brain while eating sugar. So I focus on anti-inflammatory nutrition that is good for my body and brain.”
The only exception for simple carbohydrates is the yeast bread due to other health benefits.
“I make a dough yeast every two weeks and then freeze nuts that reduce glycemic indexes. Healthy and fermented bacteria.”
“These are really simple ways to stay healthy in terms of nutrition.”
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