7 yoga asanas that can boost lung power and help your body fight pollution naturally

As air pollution continues to increase, it has become important to keep your lungs strong and healthy. Good news? You don’t need fancy equipment or long workouts; Doing yoga for just a few minutes a day can help clear your respiratory system, expand your lung capacity, and improve overall breathing. Here are seven powerful yoga asanas that can naturally protect your lungs from pollution.

1. Anulom Wilom (Alternate nostril breathing)

This calming breathing technique purifies the lungs and balances the flow of oxygen in the body. It improves lung function and reduces stress caused by polluted air.

2. Kapalabhati Pranayama (Skull shining breath)

A powerful detoxification exercise, Kapalabhati It helps clear mucus and pollutants from the respiratory tract while increasing oxygen uptake and lung endurance.

3. Bhujangasana (Cobra pose)

This chest-opening pose stretches the lungs and improves oxygen flow. It strengthens the spine and expands the chest cavity, making breathing easier.

4. Setu Bandhasana (Bridge pose)

Bridge pose increases blood circulation, opens the chest and increases lung elasticity; Ideal to combat pollution-related shortness of breath.

5. Dhanurasana (Bow pose)

This posture massages the lungs and increases their capacity. It also helps in better oxygen absorption and detoxification.

6. Matsyasana (Fish pose)

Known as the ‘destroyer of all diseases’, this pose helps you breathe more freely by expanding the lungs and clearing the nasal passages.

7. bhastrika Pranayama (Bellows breathing)

bhastrika It energizes the lungs by increasing air pressure and expelling toxins, making it perfect for people exposed to polluted environments.

Practicing these seven yoga asanas for just 10 people–15 minutes a day can strengthen your lungs, boost immunity and help your body naturally fight the harmful effects of pollution. Breathe deeper, live cleaner!