8 foods that fight colon cancer risk, according to science – Food is your shield

Milk, yogurt and cheese bind bile acids and fatty acids that can damage colon tissue. Yogurt adds probiotics that balance gut flora for enhanced protection. Calcium intake, especially in combination with vitamin D, is associated with a lower risk of colon and rectal cancer.

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(Disclaimer: This story is strictly for educational purposes only and is not a substitute for any professional medical advice and should not be considered professional medical advice.)

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