The Best Spice to Reduce Your Risk of Cancer, According to Experts

Dietitian Karen Ansel was reviewed by MS, RDN

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• Health experts say that turmeric is the best spice to reduce your risk of cancer.

• It can do this by reducing inflammation, protecting against cell damage and encouraging intestinal health.

• Turmeric is versatile, oatmeal, cooked products, eggs, blinds, Lattes and more work well.

Only this year, the American Cancer Association estimates that more than 2 million people will be diagnosed with cancer in the USA. Although some factors such as age and genetics are out of your control, there are things you can do to take responsibility for your risk. “The most powerful evidence is a healthy lifestyle, including nutritious food, regular exerciseAvoiding tobacco and alcohol limit-cantering-the most effective, research-backed way to reduce the risk of the oncologist says oncologist Taning Tan, MD, Ph.D.

In the case of healthy eating, do not ignore the power of small changes. Like adding turmeric to your food and drinks. Health experts say this bright yellow spice is an easy, delicious way Reduce your risk of cancer. And he accepts research.

Is it interesting? Keep reading to learn why you need to add these vivid spices to your rotation and to learn the delicious ways to add more to your day.

How can turmeric help reduce the risk of cancer?

Can help inflammation

Chronic inflammation It can increase your risk of chronic diseases, including cancer. Short-term inflammation-such as redness and swelling when you take a paper cut-is a normal part of the defense system of our body. However, too much inflammation can be something bad, especially when it becomes chronic, says Pam hartnett, mph, rdn. “Short inflammation explosions are useful because they help the body to heal without injury,” he explains. “However, when the inflammation remains for a long time, it creates an environment in which cancer can grow more easily.”

Turmeric can be activated here. “By lowering this chronic inflammation, turmeric helps to detect and clean the damaged cells of the immune system before becoming cancerous, Hart Hartnett says.

Protects your cells

Throughout the day, your body naturally produces unstable compounds called free radicals. However, chronically numerous free radicals can cause cancer by damaging cells and DNAs. Fortunately, eating more antioxidant foods like turmeric Protect your cells Keeping free radical damage away.

If you’re wondering what’s doing so strong, research Compound in turmeric called curcumin. “Curcumin protects the cells that protect antioxidants and proactives from DNA damage that can lead to mutations, or he says. Victoria Whittington, Rdn. Moreover, the antioxidant effect of curcumin can make it difficult for cancer cells to grow. Hartnett explains, “Acting like a barricade, it makes it difficult for damaged cells to proliferate and form tumors, Hart he explains.

It can promote intestinal health

We are increasingly learning that intestinal health plays an important role in almost every area of ​​our health, including the possibility of developing cancer. Research, turmeric Health of your good intestinal bacteria. How? “A healthier microbioma strengthens the intestine lining, improves digestion, reduces inflammation and supports immunity, Hart Hartnett says Hartnett. “All these benefits work together to make the body more resistant to cancer.”

Since it is so encouraging, most work has been carried out in cells or animals. So, more research is needed in humans. By the way, there are many good reasons to enjoy turmeric.

Tips to include turmeric

This bright yellow spice matches well with both sweet and salty dishes, so it is a delicious addition for all kinds of food and drink. These tips can allow you to start.

• Match it with a healthy oil: Turmeric is dissolved in oil, so your body needs oil to suck it, says Whittington. For maximum benefit, Turmeric in recipes It contains some oil, such as olive or avocado oil or coconut milk.

• Go sweet: Yes, turmeric can also be used in sweet dishes! Hartnett says, trying to mix turmeric into oat paste with cinnamon and honey for the golden breakfast bowl or add a teaspoon to banana bread or cakes for a warm, worldly flavor, ”he says.

• Sprinkle with daily meals: Turmeric has a fine, peppered aroma that contributes well from whipped eggs to roasted vegetables, soups and cereal bowls.

• Add color to your favorite cereals: When you cook kinoa or brown rice next time, add a little turmeric to the baking fluid. In addition to providing a dose of cancer protection, your grains will have a beautiful, gold color. For a delicious and comfortable gold rice, Tracy Colin, MS, RDN, LDIt recommends to add turmeric for white rice with a little garlic and pepper.

• Beat the drinks: Golden milkWhittington is a soothing way to enjoy this powerful spice made of turmeric, milk or plant -based milk, black pepper and honey. “You can also throw a little turmeric in smoothies or teas, or he adds.

Our Expert

Spices have a lot of health benefits. However, if you are looking for one to help reduce your risk of cancer, make turmeric. Turmeric Compound called curcumin HE protects against cancer By reducing inflammation, protecting against cell damage and supporting a healthy intestine. Also, incredibly versatile. It works well in sweet dishes such as oatmeal and cooked products. This bright yellow spice is a delicious and striking participation equally to whipped eggs, roasted vegetables, blinds, soups and cereals. And always shining relaxing turmeric latte.

However, no food and beverage cancer can prevent. “Turmeric is not a magical cancer shield, but a solid teammate, Colin says Colin. Why don’t you add it to your starter series?

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