Do you feel shaky after a workout? Don’t ignore it as it can be a bad sign for your muscles; check the key reasons behind tremors and how to overcome it

People who engage in intense exercise are likely to feel shaky or bloated after exercise. This is a common occurrence for beginners, but it is always crucial for people to know how long it can be a concern and when it requires attention. In many cases, post-exercise tremors may indicate a more serious problem. This may be the case if the tremors continue long after training.

What can cause shakiness after exercise?

Post-workout shakiness is possible for many reasons that require people to pay attention to their habits. They should monitor their pre- and post-workout activities. Doing this can help them identify the root cause behind your post-exercise shakes.

Here are common reasons for shaking after exercise

muscle fatigue

One common cause of tremors is muscle fatigue. When someone engages in physical activity, the central nervous system (CNS) activates motor units to contract muscles. A motor unit consists of motor neurons and muscle fibers.

The firing of motor units provides strength to your muscles. The longer the training period, the slower these signals become and lose their intensity. These changes can cause your muscles to rapidly switch between contracting and relaxing, which can cause tremors. The Central Nervous System may also lose the ability to move muscles forcefully, leading to fatigue. Other symptoms of muscle fatigue: Weakness, pain, low energy levels. Muscle fatigue usually means that the muscles are worked to their maximum capacity, and this occurs when a person encounters a more challenging workout. It is recommended to reduce exercise intensity if necessary.holding a muscle in one position

When a person stays in the same position for a long time, they may feel shaky. This usually happens while doing plank or barre exercises. This is due to motor units. These units come into play during powerful movements. Now holding a muscle in one place naturally requires more strength, and this comes from the motor units. This may cause tremors. Besides the plank, this can also occur when a person lifts and holds a heavy dumbbell.

low blood sugar

Glucose is the fuel for our body and also our muscles, and exercise often reduces glucose levels. After a long period of intense training, glucose levels can become depleted. This can lead to low blood sugar, also known as hypoglycemia.

If the amount of fuel is low, muscles may begin to tremble and the person may experience fatigue, hunger, headache, dizziness, confusion, irritability, weakness, and rapid heartbeat.

dehydration

When a person exercises intensely, they tend to sweat a lot, resulting in dehydration. This makes it important to stay hydrated so electrolyte levels can be kept in check. Electrolytes control the function of nerves and muscles. Other symptoms of dehydration may include: fatigue, thirst, dark urine, decreased urination, headache, dizziness, and weakness.

Here’s how to avoid muscle tremors after a workout

• Increase the intensity of your workout gradually and gradually
• Eat a pre-workout meal and fuel your body. Consume a pre-workout meal 2 to 3 hours before training.
• Limit or avoid caffeine.
• Warm up and cool down.
• Prepare your post-workout meal in advance.
• Drink fluids before, during and after exercise
• Drinking fluids throughout the day can help reduce your risk of dehydration.
• If you are exercising outdoors in hot weather or doing strenuous exercise, increase your fluid intake.

The article is for general information or educational purposes only and is not medical advice. Please consult your doctor as this is no substitute for professional help.