From spinach to cauliflower: 5 surprising vegetables that keep your blood sugar in check

Living with diabetes doesn’t mean you have to give up delicious or satisfying meals. In fact, adding fresh, nutrient-dense vegetables to your diet may be one of the best ways to maintain healthy blood sugar levels. Some vegetables are particularly effective due to their high fiber, low glycemic index, and rich vitamin and mineral content.

Spinach

Spinach is a diabetes-friendly vegetable that is extremely low in carbohydrates; contains only one gram per raw leaf. It is rich in fibre, magnesium and potassium, which are essential for managing blood sugar levels. The best part is its versatility; You can throw a handful into a smoothie, sauté it with garlic and herbs for a quick side dish, or use it as a salad base. Since it is low in calories but high in volume, it is an excellent choice for diabetics.
Broccoli
Broccoli is an excellent vegetable for people with diabetes. Packed with fiber and antioxidants, it also contains a compound called sulforaphane, which has been linked to reduced inflammation and better regulation of blood sugar in individuals with type 2 diabetes.

Pepper

Bright, crunchy, and naturally sweet, bell peppers make a delicious addition to diabetes-friendly meals. They are low in calories and carbohydrates and high in vitamin C, which can help reduce high blood sugar levels. “A study published in the National Institutes of Health on capsicum says that the ethanol extract of capsicum shows anti-diabetic activity, which balances the levels in the body.”
Green bean
Often underrated, green beans are a powerful choice for balancing blood sugar. They are low in carbohydrates and calories, but provide good amounts of fiber and vitamin A. Unlike most legumes, green beans do not cause a significant increase in blood sugar, making them ideal as a side dish or salad ingredient.Cauliflower
Like broccoli, cauliflower is rich in vitamin C and folate, compounds that can reduce oxidative stress and inflammation, both of which can affect blood sugar levels. Its mild taste makes seasoning easy and fits almost any cuisine. Cauliflower is also rich in fiber and packed with essential nutrients, making it a great addition to a diabetes-friendly diet.

[With TOI inputs]

Disclaimer: This article is for informational purposes only. Always seek the advice of your physician with any questions you may have regarding a medical condition.