How Victoria Beckham’s wellness routine has changed since the early 2000s

Victoria Beckham, formerly Posh Spice of the Spice Girls, is known for her healthy habits and discipline when it comes to healthy living.

Since coming into the spotlight three decades ago, the fashion designer’s daily practices for maximizing health have evolved. While her diet remains consistent (fresh fish, vegetables, nuts and seeds), her exercise routine and priorities have changed since she’s in her 50s.

Here are four ways Beckham’s wellness routine has changed since the early 2000s:

“I try to be pretty disciplined in the way I eat,” Beckham said. in question In 2006, at the age of 32, he appeared on the BBC Radio program “Gordon Ramsay’s Perfect Christmas Dinner”.

He said he prioritized a “really healthy” diet of fish, vegetables and fruit then, and still does. But these days Beckham is less strict.

Beckham: “I am flexible when it comes to food” said Net-a-Porter in 2020. “My treat is a few glasses of red wine and I also like tequila, and I eat carbs, too. I have lots of avocados and really good fats like salmon.”

2. He added weight training to his workouts

More than a decade ago, Beckham decided to hit the gym for the new year. said The Guardian in 2014. “I’ve never stopped. Once I get into something, I do it properly,” he said.

At the time, she was exercising for 90 minutes with a trainer, attending SoulCycle classes, and running frequently, sometimes eight miles. By 2023, her exercise routine looked very different.

“I usually work out every morning before I start my day, and I’ve recently incorporated strength training into my routine, which has been a fun way to switch up my regimen,” Beckham said. in question In an interview with Harper’s Bazaar.

The following year, he shared Weight training at age 50 made him feel “stronger than when I was 20.”

3. Sleep is now the key to self-care

In 2013, Beckham’s three sons were still in school and his daughter was only one year old. Beckham started his days between 6:15 a.m. and 6:30 a.m. and sometimes fell asleep between midnight and 1 a.m. said It was in Harper’s Bazaar that year.

At the time, he was sleeping five to six hours a night. “I like to sleep as much as possible. But when you’re a mom, it’s kind of — well, that would be nice,” Beckham said.

Ten years later, he said The publication states that its best advice on personal care is to develop a healthy sleep routine.

“Creating healthy sleep habits is incredibly important; it has become an essential part of my self-care practice,” she said.

“I’m working on incorporating less screen time and more mindfulness into my routine, which means putting my phone away before bed.”

4. Wellness shots and green smoothies are a staple in her routine

Beckham also gets plenty of nutrients and vitamins from his daily drinks.

Vogue earlier this year closed Beckham’s morning routine based on stories shared on his personal Instagram account. The first thing he consumes every morning, he said, is “a few tablespoons of apple cider vinegar on an empty stomach.”

Afterwards, she and husband David Beckham eat green smoothies that contain:

• Broccoli
• Spinach
• Cucumber
• Celery
• Avocado
• Apple
• Ginger
• Lemon

After the workout, Beckham drinks another smoothie consisting of berries, bananas, apples and almonds. She finishes her morning with a wellness shake of lemon, black pepper, fresh ginger and turmeric. “One shot a day!!” he said.

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