This one thing can raise your cortisol higher than any work deadline; study finds – This raises cortisol more than deadlines

Start with a visible area and only clean what you can finish in fifteen minutes. Use simple containers or trays to group items. Keep surfaces clear so your eyes can rest. This creates a calming visual rhythm that your brain reads as safety and order.

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(Disclaimer: This story is strictly for educational purposes only and is not a substitute for any professional medical advice and should not be considered professional medical advice.)

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