Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP

Cardiologists begging people with hypertension to stop doing this thing as soon as possible. It appeared initially Parade.

Heart disease It is the leading cause of death among US adults. American Heart Association in 2025 hypertension As a risk factor that keeps heart disease at the top of this list. Cardiologists emphasize that it is important to know the truth, especially if you have hypertension, especially if you have hypertension, so you can act (which you can do).

“Hypertension poses an important risk for the development of cardiovascular diseases, heart attack– shot and conjestive heart failure “he says Dr. Bradley Serwer, MD,A entrepreneurial cardiologist and head medical officer in Vitalsoltion, Ingenovis Health company. “Hypertension can be treated and early interventions can significantly reduce the likelihood of these destructive conditions.”

Can help lower medications blood pressure. However, it is also important to make lifestyle settings, including understanding some of the risks of appearing that can worse hypertension. Cardiologists shared the only thing they pleaded to people with hypertension to stop doing it as soon as possible and becoming a more conscious consumer.

🩺Stay healthy and register for the best movements, clean dishes, health trends and tips that are delivered to your box that comes twice a week.💊

Habit Cardiologists Number 1 want people with high blood pressure to break as soon as possible.

Cardiologists invite people to pay more attention to their daily salt intake, and they do not ignore the hidden paths in which sodium can be included in foods.

“Increased salt – sodium – how your kidneys manage the water balance in your body” Dr. Cheng-Han Chen, MD– He is a certified interventional cardiologist and medical director of the structural heart program at Memorialcare Saddleback Medical Center. “When you get more sodium than you need, it causes the body to hold water, which causes blood pressure to increase in your blood vessels.”

Dr. Chen echo American Heart Association Daily salt intake with 2,300 mg per day. However, Dr. Chen adds that the American Heart Association suggests adhering to 1,500 mg per day for people with kidney or heart problems, and it contains hypertension.

Relating to: According to cardiologists, 5 food to be purchased every week to reduce your risk of hypertension

Why is it difficult to intake salt – but not impossible –

If you have hypertension or if you want to keep the number of blood pressure under control, you may know not to add salt to the food. However, cardiologists say it is easy to underestimate daily salt consumption.

“Most people don’t look at the labels to see how much sodium they consume,” he says Dr. Randy Gould, do itA cardiologist with Manhattan cardiology in NYC and labfinder.com Contributing. “They may think that they are not high in the sodium if they have food -free foods, but this may not be the case.”

Indeed, salt is used for reasons beyond flavor, so the taste test is not always the best way to measure how much it is in a meal or snack. Whether you believe or believe, salt is in some of the sweetest foods (like cookies!).

Dr. “Salt is hidden in many foods as a flavor enhancer and a protector in many foods.” “For these reasons, salt is used in many canned foods, ready and processed meals and commercial restaurants.”

Relating to: What happens to your blood pressure while eating blueberries every day

Nevertheless, it is possible to consume less salt. Dr. Chen recommends:

• Checking the nutritional label in foods as much as possible

• Preparing your own meal more often with fresh ingredients

• When eating outside, ask for menu items that are lower in the sodium

Dr. Serwer also recommends eating more homemade and avoiding fast food, especially when eating outside. WorkContinuous Show People who eat more often consume more sodium. Proposes:

• Avoiding canned and previously prepared meals (including those you heat up in your own microwave)

• Adding more products to your diet

• Considering salt substitutes for design (such as parsley, basil or cumin)

Relating to: Simple Food Swap Cardiologists begs you to do it as soon as possible

Other ways of managing blood pressure

It is essential to pay attention to salt intake. However, cardiologists offer a holistic approach to combat hypertension. They shared a few ways to keep your blood pressure numbers in a healthy range.

1. Exercise regularly

Dr. Gould recommend that you take at least 150 hours of physical activity a week. . American Heart Association 150 minutes of medium density (sufficient effort to take heavy breathing) or 75 minutes of strong intensity (a hard effort causing heavy breathing), so you exercise every week for general heart health every week. They find research Regular exercise is important to reduce and manage blood pressure.

Dr. Serwer, especially if you have the underlying health conditions, recommend exercise programs with your doctor.

2. Manage your stress and sleep

The idea that stressful situations are “raising your blood pressure” may not be a language line on the cheek. Dr. Gould says that stress management is a very important tool to regulate blood pressure.

Shows some studies Tools such as awareness -based stress reduction programs are effective. Stress may leave you to swing and turn you at night, but Dr. Gould says it is vital to catching Zzz enough. A Hypertension It attributed irregular sleep models to hypertension.

Excessive drinking and smoking are two ways to try to manage stress, but Dr. Chen advises them and advises them by saying that none of them will do your heart (or your general health) any favor. Your care team may recommend resources to help you with these habits such as therapy and support groups.

3. Stay in contact with your doctor

Serwer reminds people that doctors like cardiologists are here to help. “Establish a close and consistent relationship with your primary care providers and take your medication on time,” he says.

You may also need to check your blood pressure regularly. It advises people to listen to these suggestions from the maintenance team, as it can help people mark irregular blood pressure. “

Next:

Related: I am a cardiologist and this ‘relaxing’ habit actually damages your heart health

Resources:

• Heart and stroke statistics. American Heart Association.

• Dr. Bradley Serwer, MD, A entrepreneurial cardiologist and head medical officer in Vitalsoltion, Ingenovis Health company

• Dr. Cheng-Han Chen, MDMemorialcare Saddleback Medical Center’s Structural Heart Program Board Hardened Interventional Cardiologist and Medical Director

• Shake salt habits to lower high blood pressure. American Heart Association.

• Dr. Randy Gould, do itA cardiologist with Manhattan cardiology in NYC and labfinder.com contributor

• Can food outside the houses affect sodium intake? Current Developments in Nutrition.

• Free of food cooked at home and potential benefits for diet and health: cross -sectional analysis of a population -based cohort work. International Journal International Journal of Behavioral Nutrition and Physical Activity.

• Recommendations for physical activity in adults and children. American Heart Association.

• Exercise as a tool for hypertension and resistant hypertension management: current information. Integrated blood pressure control.

• The effect and acceptability of awareness-based stress reduction program in patients with high blood pressure or hypertension: meta-analysis of randomized controlled studies. Hypertension.

• Sleep disorder is associated with hypertension: the findings obtained from more than 2 million nights with a large global population example. Hypertension.

Cardiologists begging people with hypertension to stop doing this thing as soon as possible. He first took part in the parade on July 6, 2025

This story was initially reported Parade 6 TEM 2025, the first appeared.