Couples who truly trust each other use 7 phrases
In successful relationships, both partners feel emotionally safe, connected and comfortable to be around each other. But for most of us, romantic relationships can reveal our deepest insecurity.
As a psychologist educated by Harvard working with couples, I often say that emotional security in a relationship is worthy of love and that your partner has accepted through the highest and the lowest, and that it is compassionate and really determined.
Couples who really trust each other use seven expressions every day:
1. ‘You see me as I am.’
Feeling safe in a relationship does not have to hide your parts. You are comfortable to be vulnerable when talking about painful or difficult issues because you trust that your partner will respond with compassion, not by judiciary.
Similar expressions:
- “Thank you for loveing me as I am.”
- “I appreciate that I can be myself with you.”
2. ‘I trust you.’
Trust is the basis of emotional security. Whether you are together or separate, you believe that your spouse’s words and actions are aligned. You know who they are and you believe they have the best interest.
Similar expressions:
- “Thank you for respecting me and our relationship.”
- “We believe that you want the best for a team and both of us.”
3. ‘We will live this.’
Even the most emotionally safe couples You have a conflict. What makes them differentiate is how they handle it. They do not panic or threaten during disputes because they believe that the relationship can ventilate storms.
Similar expressions:
- “A difficult stage doesn’t mean it ends for us.”
- “Let’s solve this together.”
4. Go out and have fun with your friends! ‘
People who trust their partners do not feel threatened for time. Only time feels natural. They respect each other’s need for independence, knowing that it strengthens the relationship.
Similar expressions:
- “I’m happy to take time for yourself.”
- “Thank you for taking me a place when I need it.”
5. ‘I miss you!’
Missing someone does not mean that you are sticky – that means you are connected. Even when you support each other’s personal space, you are still looking forward to being together.
Similar expressions:
- “Being apart helps me to understand how grateful I am for you.”
- “I am excited to see you when you come home.”
6. ‘Can we talk?’
Safe relationships make room for difficult conversations. When you feel something, you are not afraid to talk because you believe that your partner will feed and listen carefully.
Similar expressions:
- “There is something I want to control.”
- “I feel a little bit and I want to make sure we’re good.”
7. ‘Let’s make a plan!’
Whether I have a history of history or a common life goal, I look forward to the future, showing mutual investment in the relationship. You see your partner in your long -term vision and they see you in their own.
Similar expressions:
- “Can we review our programs?”
- “I’m really looking forward to our trip.”
It takes time to feel safe and safe in a relationship
It is not easy to share sincere information about ourselves with our partners. It makes us vulnerable – and if we don’t encounter empathy, it can really hurt.
However, the aim is to be in a relationship that we can be seen exactly, can be fully known and accepted. Still not overnight. It requires a conscious effort and means learning to accept yourself first, to see your spouse because they are actually who they are, and to commit to growth with time.
Cortney S. WarrenPHD is a Board of Directors certified psychologist and author of the new book “Leave your ex -lover.” Romantic relationships specialize in addictive behavior and honesty. He received his clinical education at the Harvard Medical School after receiving a Physician of Clinical Psychology from Texas A&M University. Follow him on Instagram @Drcortneywarren or twitter @Drcortneywarren.
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