Doctor on why pale skin is warning sign you need 1 thing
Looking unusually pale may be more than a simple cosmetic problem. One health expert suggests that it could be your body indicating a deficiency of a vital nutrient.
Dr Eric Berg, who has 2.3 million followers and over 30 million likes on TikTok, recently drew attention to the issue. a viral video.
In the footage, she clearly informed viewers: “Pale skin, B12 deficiency.” Vitamin B12, also called cobalamin, is an essential nutrient that helps the body produce red blood cells and maintain a healthy nervous system. according to NHSB12 also serves a vital function in creating DNA and ensuring the proper functioning of nerve cells.
Insufficient levels of the vitamin can cause a condition called vitamin B12 deficiency anemia. The NHS states that this condition reduces the number of healthy red blood cells, which can cause skin to appear pale or pale yellow.
Red blood cells are responsible for carrying oxygen throughout the body. Accordingly National Institutes of HealthWhen B12 levels drop too low, the body has a hard time producing enough healthy cells, which can cause fatigue and pale skin.
Vitamin B12 is found naturally in various animal products. British Dietetic Association He explains that excellent sources include meat, fish, eggs and dairy foods.
Some breakfast cereals and plant-based milks are also nutritionally fortified. This is particularly important for vegans and vegetarians, who may have difficulty obtaining enough B12 through diet alone, according to the NHS.
B12 plays an important role in maintaining a healthy nervous system. Referenced research Cleveland Clinic states that its deficiency can result in symptoms such as tingling in the hands and feet, memory difficulties and balance problems.
Other common warning signs include severe fatigue, shortness of breath and headaches. The NHS reports that individuals with B12 deficiency anemia may also experience mouth ulcers or vision impairment.
Pale skin can have more than one potential cause. Accordingly Mayo ClinicAnemia, low blood pressure, infections, and reduced blood flow can cause skin to appear paler than usual.
However, persistent paleness accompanied by fatigue or malaise may be indicative of an underlying deficiency. Experts recommend that anyone concerned about symptoms should consult a GP; because a simple blood test can assess vitamin B12 levels and inform treatment.
