UKHSA warns Brits not to drink fruit juice and smoothies on Monday | UK | News
Temperatures will reach 30C in England on Monday and “widespread strong sunshine” is expected, according to the forecaster’s five-day forecast. Meanwhile, the UKHSA has also issued a yellow heat health alert for the West Midlands, East Midlands, East of England, South East and London, valid until 5pm on Wednesday 27 May. There is a separate yellow heat health alert for the North East, North West, South West and Yorkshire. With this in mind, health officials are urging people basking in the sunshine to choose water over sugary soft drinks, which can cause dehydration.
As reported by Manchester Evening NewsThe UKHSA says: “Water and diluted pumpkin or low-fat milk are good choices. Fruit juice, smoothies and soft drinks can be high in sugar, which can lead to dehydration.”
“Limit the amount of juice or smoothies you drink and replace sugary soft drinks with diet, sugar-free or drinks with no added sugar.
“If you’re going out, take a refillable bottle filled with water. Take extra water on public transport or car rides.
“Alcohol has a dehydrating effect on the body, so it’s a good idea to choose non-alcoholic options or replace alcoholic beverages with a glass of water.”
It comes after the Met Office recorded temperatures of 30.5C in Kent on Saturday 23 May, the hottest day of the year so far, surpassing the warmest May temperature recorded since 2012. The forecaster expects even warmer weather on Monday.
It says: “Hot and humid bank holiday Monday, especially in late May, strong sunshine and light winds. Slightly cooler on the beach with sea breeze. Maximum temperature 30C.”
The forecast for Tuesday to Thursday, May 28, adds: “The next few days will remain sunny and mostly dry. From Wednesday it will gradually become less warm, but still warm. A bit more partly cloudy developing, perhaps with the odd shower.”
