How much coffee is too much coffee? Experts weigh in
Two -thirds of Americans drink coffee every day, data In 2022, discussions about how much it was collected by the National Coffee Society and whether any amount of caffeine is safe continues. However, recent research shows that the answer is more complex than you think.
A Harvard workThis was followed by about 50,000 women for 30 years and was published in June, and every day drinking coffee could lead to healthy aging for women. One to three glasses a day Heart Health Benefits And low mortality rates.
However, research also shows that high coffee consumption can increase you. possibility of dementia. And 2022 article published in the American Heart Association Magazine, with heavy coffee consumption The risk of dying from cardiovascular disease increases In people with hypertension.
Benefits, disadvantages and correct quantity depend on your individual lifestyle and general health. And health professionals constantly recommend that moderation is the key for your daily coffee, as in most things.
400 milligrams of caffeine or less per day
Deepak Chopra, Author, Speaker and File of Alternative Medicine, He told CNBC that he had two to three cups of coffee every day in 2023. Although this may seem like a lot of caffeine for an average person, it is actually in a healthy range.
“It is safe to drink two to three cups before the afternoon.” He said. “Unless they largely exceed 400 milligrams of caffeine.”
Ehsani’s recommendation of Food and Pharmaceutical Administration recommendation Tea, energy drinks, carbonated drinks and chocolate caffeine containing more than 400 milligrams per day to consume caffeine.
It is important to think about your individual experience
Some people can benefit from consuming much less caffeine than recommended by FDA.
Caffeine tolerance varies from person to person, some people feel anxious or tense after just one or two cups of coffee.
“If you start to feel extremely tired in this milligram or a cup of coffee, and if the caffeine doesn’t help, then you should stop. [drinking it]”Dietitian Jessica Sylvester NBC News.
“If your heart starts to throw it incredibly fast, you should stop. Different for every person.”
Pregnant people should think Caffeine. And people with diabetes or cardiovascular disease should pay attention to sugar intake while drinking coffee, Nikki Cota, a dietitian in Mayo Clinic, told NBC News.
Expert opinion varies according to whether young people have to drink coffee, but “Avoiding cafes is the best choice for all children”, American Academy of Pediatric.
But for everyone, if there are two to three cups or more, “Pay attention to what you are going through,” says the registered dietitian Maddie Pasquariello. And be sure to change the dishes with caffeine.
Since ehsani suppresses the appetite of caffeine, he recommends drinking water or eating before drinking coffee.
And if you notice that your sleep is affected when you drink a coffee in the afternoon, Experts recommend Morning rules for daily Latte or Macchiato.
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