Dentists Are Sharing The Things They Would Avoid Doing To Their Teeth At All Costs

Brushing, floss and Visiting the dentist Regularly – we all know the columns of good dental hygiene. But recognizing and protecting them is two different things. Approximately 50% of people over 30 have a symptom of gum disease, and 26% of adults have untreated gaps. Disease Control and Prevention Centers.

Having problems with your teeth or gums is not rare, and dentists say that some lifestyle factors may be behind some oral health problems. In fact, widespread behaviors can eliminate the benefits of good oral hygiene – and you are probably guilty of some.

Below, we talked to the dentists about the habits and behaviors that they have made advice and never damaging the teeth they have opposed:

1. They don’t chew ice.

“The first thing that comes to mind for me was to chew ice,” he said Dr. Natalie PetersonClinical Associate Professor of Dentistry at the University of Minnesota.

“Many people don’t think of it, but they’re chewing on the ice in their drinks and they don’t just think of the damage they can do,” he said.

Ice Peterson can break your teeth, because not only difficult, but also cold. It can be particularly damaging for people with fillings. “The idea of ​​chewing on ice gives me tremor,” he said.

2. They do not bite their nails.

Accordingly Jennifer sonciniBoston University Pediatric Dentistry Clinical Associate Professor, biting your nails can cause dental problems. Furthermore, nail biting is usually a habit, which means that your teeth should deal with this action over and over again.

SONCİNE, while biting your nails, you wear the enamel on the edges of your teeth. Enamel plays many important roles – it helps to protect your teeth Gaps, erosion, infection and sensitivity Cold, hot or sweet foods.

3. They do not open bags or bottles with their teeth.

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A bag of chips or bottle of water may seem harmless to use your teeth to open water, but dentists say it is not.

“Teeth are strong and very durable, but they do not mean opening the bottle tops, smashing packages or chewing on hard objects,” Dr. Jarrett ManningA comprehensive cosmetics and implant dentist in Georgia and JLM Dental Studios, the owner of Dental Studios, told HuffPost through E -mail.

It puts unnecessary stress on your teeth. “Using your teeth in this way can lead to pain, broken or cracked teeth, root canals, and even extracting teeth,” Manning added.

4. They avoid eating gummy sugar.

Gummy worms, gummy bears and peach rings, such as sticky candies, are the items that dentists remove. From where? Süt They can get stuck in the grooves of your teeth and between your teeth, Süt Soncini said. They can also remove the fillings.

Beyond gummy sugar, Peterson said he escaped in particular minus Gums.

Orum I think of them as bad trifecta. Adhesives, super -sugary and really acidics – so the sour taste of the sour taste.

5. They do not consume excessive amounts of alcohol.

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It is well known that it is not good to drink too much alcohol Your liver health, your risk of cancer or yours sleep quality. Manning said excessive alcohol consumption is also bad for your teeth.

“Alcohol reduces oral drying and saliva production, and saliva role helps to cleanse the mouth, protect the teeth and neutralize acids, a decrease in saliva can increase your risk of gap,” he said.

6. They do not use a toothbrush with very hard hairs.

Peterson said he recommended toothbrushes with soft bristles for a few reasons.

Hard and medium -snowy toothbrushes can be a really abrasive for your gums, so they can cause more stagnation and it is difficult to correct the stagnation after it takes place, ”he explained. He also said that hard or medium -haired toothbrushes can generally be abrasive to your teeth.

7. They do not smoke.

“I never smoke or use tobacco, Man Manning said. “Smoking not only causes serious health problems, but also can cause serious oral health problems, tooth color changes and excessive cases of oral cancer.”

Smoking is a hard habit, but there Sources available To help you achieve this goal. If you don’t smoke, don’t start for your oral health and beyond.

8. They don’t skip daily dental hygiene.

This is probably not surprising, but he says that brushing dentists and jumping dental floss is a great good.

“Every day with a brushing is the key to fighting gum disease with brushing every day,” he said.

Soncini also said it was very important to brush your teeth at night.

“Never, never, never, go to sleep without brushing your teeth, Süt Sons explained. “One day you can brush it, but if you don’t brush it before going to bed, this is the worst thing you can do in your mouth.”

Soncini, lying in a clean mouth can prevent bacteria from growing overnight.

9 Dentists do not miss their appointments.

“I never ignore my regular dental controls, Man Manning said. “Routine tooth controls are very important to protect oral health and catch dental problems early.”

For routine controls, it depends on your personal tooth history and other problems as you should visit your dentist.

“Regular controls for patients, each patient and risk factors and general dental health should be adapted for patients, Peterson said.

“Some people may only need to come once a year, they can be quite healthy, twice a year, many people are a good idea, and some people with risk factors or dental problems may have to come to three to four times a year,” Peterson continued.

Talk to your dentist and dentist to find out what is the best frequency for you.This article emerged at the beginning HuffPost.

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