A New Study Just Linked One Particular Kind of Milk to Better Muscle and Bone Health

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• A new study from researchers in China analyzed the effect of different types of milk on muscle and bone health during aging.

• In this study, mice were used to learn about the relationship between sarcopenia, age -related muscle loss and four different milk milk.

• The findings revealed that goat milk (especially low -fat goat milk and low -fat -reinforced goat milk) is more effective in supporting muscle regeneration and reducing inflammation.

If everyone seems to be wild for protein these days, you don’t imagine anything. Accordingly Cargill’s 2025 protein profile61% of Americans increased protein intake in 2024. Big View Research “Global Protein Followers Food Products Market size is estimated to be 66.8 billion dollars in 2023 and are estimated to reach $ 101.62 billion in 2023,” 2025 report.

However, according to a new study, you may not have to rely on gradual foods and dust with only expensive protein to support muscle health. Change the milk you drink every day can help.

In July, researchers from the University of Peking and Hyproca Nutrition in China published the magazine. Food Science and NutritionTo give more information on whether they have the potential to delay the progression of four dairy products and sarcopenia or age -related muscle loss.

“Sarcopenia, which is characterized by the progressive loss of muscle mass and strength, reveals an important public health problem. Studies like this are the key to finding solutions for a problem that most of us may face. As explained by an overview of a study, 5-13% of people between the ages of 60 to 70 are on average. sarcopenia. For people over 80 years of age, this rises to 11-50%.

To understand which dairy products can help skip the sarcopen, researchers fed milk enriched diets for eight weeks. Mice were divided into six groups: Normal control, sarcopenia, goat full milk, goat low -fat milk, goat -reinforced vitamin D, calcium low -fat milk and cattle (cow) full milk.

Salin was given to the normal control group during the operation – a salt and water solution that served as a placebo – the other five groups of sarcopenia received dexametazon injections to induce. At the same time, four groups were given in the name of milk. This means that a group is induced by the sarcopen without taking a milk supplement and acts as a sarcopenia control group.

The team then measured the grip strength, weight and bone mineral density of the test subjects. autophage (The process that allows your body to reuse and recycle damaged cells), muscle morphology (size and shape of the muscles), metabolism, inflammation and intestinal microbial health.

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Although all kinds of milk species help mice regain muscle mass and bone strength, they found that vitamin D and calcium is added to the most effective less fatty goat milk. As the researchers explained, goat milk increased muscle -formation signals in the body and reduced the level of inflammation of the switch due to muscle loss.

They also noticed a more critical finding in the intestine. All mice -fed mice, microbiomas, useful bacteria shifts with increases in Leuconostok. However, only goat milk -fed mice increased in Lactococcus and Acinetobacter bacteria, which can help reduce inflammation and support the body’s metabolism.

Do you need more simple terms?

“This study shows that different dairy products have different effects on muscle metabolism, autophage, inflammation and sarcopenia on the intestinal microbiota.” “Goat’s milk, especially low -fat and vitamin D/calcium reinforced variants, has shown greater benefits in encouraging muscle regeneration and reducing inflammation compared to cattle milk, and emphasized the importance of the milk composition.”

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It is important to note that many commercial cow’s milk is strengthened by vitamins A and D, but researchers do not comment on whether this can approach the benefits of reconstructing the same muscle as the scaled goat’s milk.

This study was carried out on mice, so hypothesis has not been proved with people. However, the next time you walk around the grocery store or to start chatting with your local goat farmer about a regular supply, a farmer is a reason to look for goat milk to look for a market market.

Read the original article Food and Wine