New blood pressure guidelines recommend cutting back on these two things

American Heart Association and American Cardiology College The first new directive set that will help to minimize hypertension Since 2017.

New instructions used by clinicians throughout the country recommend that Americans limit the amount of alcohol consumed. While alcohol consumption is completely preferred, groups found that men should limit their purchases to more than two drinks per day, and that women should limit their purchases to more than one per day.

According to a report published on August 14, systolic and diastolic blood pressure increases over time with alcohol intake. The data found that those who avoid drinking alcohol have the lowest risk of hypertension and those who reduced their purchases by at least 50% had healthy blood pressure levels.

Updated instructions now recommend doctors to proposing treatment for those with stage 1 hypertension rather than stage 2.

More: Can alcohol cause cancer? Here is what science says

2017 instructions are advised to prescribe lifestyle changes and medication to those with a level of systolic blood pressure of 140 mm Hg or higher, and clinicians are now advised to propose lifestyle changes to the 130-139 mm HG. Blood pressure indicator, millimeter mercury (mm hg) To measure the pressure in your blood vessels.

“The 2025 guide aims to help clinicians manage blood pressure and reduce heart disease, kidney disease, type 2 diabetes and dementia fees,” the 2025 guide has previously handled individual risks and providing more special strategies for life for life. He said.

Guides still encourage people to reduce salt intake

Experts continue to emphasize that it is necessary to reduce sodium intake to minimize hypertension. According to health guides, individuals are recommended to limit sodium consumption to 2,300 mg per day and with an ideal target of 1,500 mg per day.

The report emphasizes that most adults receive sodium purchases packed and restaurant foods instead of adding salt to the food they prepare. New instructions encourage people to examine the sodium content in the foods they eat, and if possible to use potassium -enriched salt substitutes.

Directives recommend that people adopt a heart-health diet, for example Dash Eating PlanVegetables, fruits, whole wheat cereals, legumes, nuts, seeds and low -fat or lean milk products prioritize high dishes, including lean meats and poultry, fish and non -tropical oils.

Exercise is also recommended, experts call for physical activity of at least 75-150 minutes each week, from cardio to weight training.

Is heart disease still leading the leading cause of death?

Yes, heart disease continues to be the leading cause of death in the United States and worldwide, although there are many ways to avoid hypertension and maintain a healthy blood pressure.

In almost half (46.7%) of adults in the United States, it has a higher blood pressure than normal. Stage 1 or 2 stage hypertension.

Stage 1 hypertension refers to those with diastolic blood pressure between 130 to 139 mm Hg or 80 to 89 mm Hg with systolic blood pressure.

Meanwhile, stage 2 refers to hypertension with systolic blood pressure 140 mm Hg or higher or 90 mm Hg or higher diastolic blood pressure.

More: Millions of we eat soy sauce regularly. Is it bad for you?

Which factors shape blood pressure?

New instructions lists various factors that affect one’s blood pressure, including the following:

• Behavioral, environmental, hormonal and genetic effects.

• Diet factors, including sodium intake (lower recommended), potassium intake (higher recommended) and alcohol consumption (very little or not recommended)

• Fiber, calcium, magnesium and plant protein intake

• Weight and relevant metabolic problems

• Age, obesity and insulin resistance

• Sleep disorders and psychosocial stress factors

• Physical activity and vitality

• Environmental exposures and chemical toxins, including air pollution and heavy metals

This article was initially published on the Usa Today: New blood pressure instructions, we recommend you to reduce these two things