Cardiologists Are Begging You To Eat More of This High-Protein Food if You’re Over 60

If you are over 60 years of age, cardiologists beg you to eat more than these high -protein foods. It appeared initially Parade.

More than that 5 % American adults heart diseaseIt makes it an incredibly widespread medical condition. Unfortunately, heart disease is also The leading cause of death For men and women, it causes one of the three deaths.

Because the risk of developing it Increases with ageCardiologists say it is very important to pay attention to your risk factors as they get older. Although there are some risks to develop heart disease (such as your genetics), lifestyle factors ( Your diet) It is largely in your control.

Cardiovascular diets It tends to focus on fruits and vegetables, but right protein It is also a very important element to support heart health, Dr. Cheng-Han Chen, MD, Laguna Hills is the interventional cardiologist and medical director of the structural heart program at the Memorialcare Saddleback Medical Center in CA.

🩺Stay healthy and register for the best movements, clean dishes, health trends and tips that are delivered to your box that comes twice a week.💊

Nevertheless, the whole protein is not created evenly when it comes to heart health. “The effects of protein on heart health depends on the source of the protein,” he says Supreenet Behuria, MD– Northwell’s Staren Island University Hospital Hypertension Center Director.

Considering this, a high -protein food cardiologists recommend regular access to support your heart health, especially if you are over 60 years of age.

Relating to: 10 Healthy Gasoline Station Snacking Dietitian swears

High -protein food cardiologists want you to eat if you are over 60 years of age

If you are over 60 years of age, cardiologists salmon More often on your plate. “Salmon is a high quality protein and the perfect choice for heart health, Dr says Dr. Chen. “One of the best natural sources of omega-3 fatty acids.”

Dr. “Salmon is a high-quality source of protein, which is relatively high in omega-3 fatty acids, Beh Behuria explains.

Omega-3 fatty acids can help increase HDL (“good”) cholesterol and lower LDL (“bad”) cholesterolDr. Chen points. LDL cholesterol at high levels is linked to a plaque accumulation in the arteries, increase The risk of heart attack and stroke.

Dr. According to Behuria, omega-3 fatty acids in salmon can also help reduce inflammation in the body. Although some short -term inflammation in the body is useful for tissue repair and healing, chronic inflammation linked A number of serious health conditions, including Type 2 diabetes and cancer.

Relating to: Most people do not know that this kitchen staple can help lower cholesteroL

Dr. Chen, omega-3 fatty acids also support healthy blood vessel function. Healthy blood vessels not only allow the cardiovascular system to serve oxygen and nutrients in the body, but also good vascular health is also linked to the risk of heart attack, stroke and peripheral artery disease.

Remarkable: Salmon portion of a 3,5 ounce of Socye has 22.3 grams of protein, United States Ministry of Agriculture (USDA).

Why is protein important for heart health as you get older?

Many people do not associate protein with heart health, but cardiologists say there is a definite connection here. “Protein supports heart health by helping to protect muscle mass, Dr says Dr. Chen. “Since the heart itself is a muscle, it can benefit the function of preserving the general muscle strength.”

Protein also supports healthy blood vessels and helps tissue repair. It can also help you lose a healthy weight, Dr. “Cardiovascular contributes to health as they get older, Chen added.

Relating to: If you have high blood pressure, you should never take it.

How more fish to be included in your diet

. Diet Directives for Americans He recommends eating seafood twice a week, but only 19 % The Americans actually hit these suggestions.

Dr. Chen recommends to aim to have two portions of omega-3 rich fish per week. If you do not want to eat salmon frequently, it recommends to rotate in fish like mackerel and cod. Dr. “Prepare them in a heart like cooking or grilled instead of frying, Dr says Behuria. Behuria.

Next:

Related: single habit cardiologists want every coffee smoker to break

Resources:

• Prevalence of Heart DiseaseDisease Control and Prevention Centers

• Heart disease factsDisease Control and Prevention Centers

• Heart Health and AgingNational Aging Institute

• LDL: “Bad” cholesterolMedline Plus

• Chavda VP, et al. Inflammation: The cause of all diseases. Cells. 2024. Doi: 10.3390/Cells13221906.

• Supreenet Behuria, MDNorthwell’s staten Island University Hospital Hypertension Center Director

• Dr. Cheng-Han ChenLaguna Hills, CA’di Memorialcare Saddleback Medical Center at the Structural Heart Program’s interventional cardiologist and medical director

• Dining Center, United States Ministry of Agriculture

• Diet Directives for Americans

• Errickson lb, et al. Seafood consumption trends among US consumers: Effects of Covid-19 Pandem. Food. 2024. Doi: 10.3390/Foods13172682.

If you are over 60 years of age, cardiologists beg you to eat more than these high -protein foods. He first took part in the parade on August 16, 2025

This story was initially reported Parade It appeared first on August 16, 2025.