high cholesterol: 6 Common cholesterol myths busted by dietitians
Misconceptions can affect lifestyle choices, sometimes lead to unnecessary limitations or difficulties overlooked. It is important to know the truth about cholesterol, to prevent heart disease and to prevent long -term cardiovascular risks.
In this article, we distinguish the truth from legends and explain six widespread cholesterol error captured by registered dietitians.
1. High cholesterol occurs only when you have a higher body weight
You may only think that people with obesity or body weight can achieve high cholesterol, “However, it is possible to have high cholesterol of every size, because genetic is about family history and food we eat, Mandy Willig, Ph.D., Rd.
Regular cholesterol controls are important for everyone, regardless of body size. This means that for adults over 20 years of age, diabetes or family has a history of heart disease every five years. It allows you to find any problems to check your laboratory work, to handle them and to make the necessary changes.
2. Cholesterol is only a concern for older adults
“High cholesterol can develop at any age, and young people, especially those who have a story of heart disease of the family,” RDN, LDN Alexandria Hardy. Approximately 7% of children and adolescents aged 6 to 19 have total cholesterol. You should not wait until high cholesterol is diagnosed, so develop regular exercise, restricting saturated fats, including higher fiber foods, and develop card-health habits early.
3. Avoid high cholesterol foods
A few people report that they are told to eliminate eggs and other foods with cholesterol after diagnosis of high cholesterol. Because once experts believed that diet cholesterol caused increased cholesterol.
However, recent research shows that diet cholesterol has a relatively small effect on blood cholesterol levels, while saturated fat and trans fat is much more impressive in raising the levels of LDL (in the name of “bad” cholesterol).
RDN Marissa Beck says, “I tell my customers to limit saturated fats found in oil cuts and full -fat dairy products instead of completely avoiding food rich in cholesterol.” It is also a good idea to focus on adding cardiovascular oils such as hazelnuts, seeds, avocados and fatty fish.
4. Making diet changes alone can correct high cholesterol
While dietary changes are recommended to help improve abnormal cholesterol, they may not be enough to create a significant effect on their own.
“This is because blood cholesterol is affected by a few other factors such as sleep, stress levels, exercise and genetics, Pat says Patricia Kolesa, Rdn. “In order to improve your sleep and to include cheerful movement and stress management techniques, it is important to set small accessible goals outside the diet,” he said.
5. Eliminate all dietary oils
All fats do not adversely affect cholesterol. “While some oils can play a role in the development of high cholesterol, all fats are not created equal, L said LDN.
Research shows that having too much saturated fat and trans fat can increase the risk of increasing cholesterol, but that unsaturated fats can help minimize this risk. Hart adds anti-unsaturated fats anti-inflammatory properties and helps you to increase your HDL cholesterol (“good” species) and reduce your LDL (“bad” species), reduces the risk of heart disease and paralysis, Hart adds.
6. It can be defined with your cholesterol symptoms
A few people with high cholesterol do not show symptoms, so it is difficult to know if you have a test. Some people with really high cholesterol may show physical symptoms of the condition, such as fat deposits around the eyelids and xanthalasmas yellow deposits.
Therefore, it is important to perform routine checks with your doctor to monitor your cholesterol level.
Disclaimer: This article is only for general information and educational purposes and does not replace professional medical advice. Always consult a qualified healthcare professional or registered dietitians for your cholesterol levels, your diet or any medical problems.
FAQ:
Quarter. What is cholesterol and why is it important?
Cholesterol is a wax that requires your body required to form cells, produce hormones and make vitamin D in your blood. Although it is basic, too much LDL (“bad” cholesterol) can increase the risk of heart disease.
S2. What is the difference between HDL and LDL cholesterol?
HDL (high -density lipoprotein) is “good” cholesterol that helps to remove excess cholesterol through the bloodstream. LDL (low -density lipoprotein) is a “bad” cholesterol that can accumulate in the arteries and increase cardiovascular risk.
