Beat screen fatigue fast: This 20-second trick every optometrist recommends

It is impossible to imagine one day without using a screen. From laptops in the workplace to the smartphones in our pockets, digital devices have occupied in almost every second of today. Even rapid gaze to notifications can extend to long -hour scroll, looking for updates or stuck to monitoring shows. With a lot of screen time, it is not surprising that our eyes often feel tense and tired.

According to Nielsen, US adults now spend about 8 hours and 34 minutes every day by looking at media devices, TVs, computers, smartphones and tablets. And although it is surprising that our fingers are too much at the end of our fingers, our eyes pay the price.

Eye experts emphasize that, although screen exposure rarely causes permanent damage (wow), it may still affect eye health and comfort. A significant contribution: minimized flashing. “When you look at a screen, your eye blink rate may decrease by 60%, which may cause dry, irritated eyes.” The long -term screen time can cause an excellent storm for eye fatigue, hazy vision and headache with reduced flashing.
Blue light also has a lot of effects. Although it is not accurately dependent on permanent eye damage, studies suggest that it can affect your circadian rhythm (natural sleep cycle) and disrupt general eye health.

Apply the strategy of 20-20-20

The most important first step is to make routine eye checks and to discuss your concerns about your eye health with your optometrist. However, there are also practical methods to reduce digital difficulties. Although it is not realistic to stop the screen time completely (Hello, work, family and friends), you can deliberately plan for mini -breaks.

One of the simplest methods is an optometrist in New York and proposes the adoption of the 20-20-20 rule. Sophia comes from Visanji. “See 20 feet away every 20 minutes, 20 feet away from a digital device,” he said. Practically simple but easy to forget. He proposes a creative solution to make it easier: orum I’m holding a 20 -minute hourglass on my desk. When the sand is exhausted, I look away from my screen to rest my eyes, or he says. “This is not just a stylish table accessory, but also a great reminder to take a break to your eyes.”

Additional tips to protect eye health

• Set your screens: Make sure that the brightness, contrast and glare is comfortable for your eyes.
• Optimize lighting: Use soft lighting to reduce reflections and minimize difficulties.
• Stay watery: Adequate water intake helps protect the eye moisture.
• Move regularly: Stand up and stretch during breaks to minimize overall fatigue.

Using the 20-20-20 method and other healthy routines, you can significantly reduce digital eye strain and help long-term visual health.Disclaimer: This article is only for educational and information purposes and should not replace medical advice. If you notice a permanent eye discomfort, vision changes or other worries about the eye, please consult a professional eye care specialist or health care provider.

FAQ:

Quarter. Does blue light harm your eyes?
It is not proven that blue light causes permanent damage, but it may affect sleep and increase the discomfort.

S2. What is the 20-20-20 rule?
Look at an object every 20 minutes, 20 feet away for 20 seconds to loosen your eye muscles.