Best canned foods for heart health: 7 canned foods that fight high triglycerides — top picks dietitians swear by
Why triglycerides are important for your heart health?
Triglycerides are fat in your bloodstream and when they are at high levels called hypertriglyceridemia, they can harden the walls of your arteries according to the Yemewell report and increase the risk of cardiovascular disease.
Common causes of high triglyceride levels
According to the Eatingwell report, there is a series of things that can contribute to high triglycerides, especially consuming more calories than high carbohydrate foods, especially from being obese, especially from high carbohydrate foods, being obese, cigarette, excessive alcohol, some drugs and even some genetic disorders. The good news is that diet intake may have a significant impact on the report.
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Why canned foods are a smart choice
Dietitians say that canned foods are an easy, cost -effective and suitable tool to help lower triglycerides according to the Eatingwell report. According to the report, do not forget to choose minimum salt or sugar additional or sugar. Below are seven canned foods that can help help in control of heart health and triglycerides, as reported by Eatingwell.
1. Canned Fish: Omega-3 Powerhousees
Starting with canned fish such as tuna, salmon, sardine and mackerel, all of which are rich in omega-3 fatty acids proven to reduce triglycerides and reduce the risk of heart disease according to the Eathwell report. It is recommended that you consume oil fish twice a week by the American Heart Association, and canned fish make it easier to include it in your meals according to the report.
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2. Beans: Fiber Zenli Heart Help
Beans are another excellent option, because fiber -rich, especially according to the Eathwell report, which delay the absorption of carbohydrates and reduces triglycerides. According to the report, canned beans salad, soup and so on.
3. Canned Spinach: Suitable fiber increase
Canned spinach is an easy form to contain fiber, according to a single cup, according to the Eatingwell report, especially in overweight or obese adults, which can reduce triglycerides 5 grams of fiber.
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4. Canned lentils: plant -based protein and fiber
If you are looking for plant -based protein, canned lentils are a good option, because more than 7 grams of fiber, half a cup of 7 grams, provides almost 30% of your daily needs and makes a great contribution to the dishes according to the Eatingwell report.
5th canned pumpkin: Heart support throughout the year
Canned pumpkin is usually considered as an autumn food, but according to the report can be purchased throughout the year. It is low in calories and gives you 3 grams of fiber per half cup, but according to the Eatingwell report, remember to choose a flat pumpkin without adding sugar or salt.
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6. Canned tomatoes: antioxidants and fiber
Canned tomatoes have a lycopene, an antioxidant associated with cardiovascular welfare, according to the report. Lycopene increases with cooking, so canned tomatoes are actually an ideal method to obtain this nutrient, and according to the Eatingwell report, they contribute to your diet.
7. Canned artichoke hearts: high fiber convenience
Finally, canned artichoke hearts are rich in fiber, give 4 grams for half a cup and prepare faster than fresh artichokes, just reduce sodians and rinse to go to your recipes according to reports.
FAQ
Why should you choose canned food to manage triglycerides?
According to the Eatingwell report, affordable, appropriate, rich in nutrients and easy to store.
Which canned fish is the best for heart health?
Tuna, salmon, sardine and mackerel, according to the Eatingwell report are high in Omega-3s.
Disclaimer:
This article is only for the purpose of information purposes and is not medical advice, so always discuss your doctor or a registered dietitian before making any changes in your diet or lifestyle.
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