Can what you eat in pregnancy impact Type 1 Diabetes? Study says yes — but don’t worry

There are many things you need to do when you are pregnant and you should not do, and adds new research to the list. A great work from Denmark shows that what a mother eats when she is pregnant can affect the chance of her child’s child later in life.

Experts say it’s not about being perfect from guilt at pizza nights or before making a sweet request. This is about being aware of, making small changes, and using science to wait instead of embarrassing mothers.

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What did the work show?

For a period of 17 years, they looked at more than 67,000 parents and published their results in the Journal of Epidemiology and Community Health. They discovered that pregnant women who eat more food causing inflammation were more likely to have children who develop type 1 diabetes according to a report by the mother.

The study showed a type of 1 diabetes for each point increase in the inflammatory score of the diet. Empirical Diet Inflammatory Index (EDII) is a score based on food frequency surveys filled by mothers in the 25th week of pregnancy.
Researchers warned that some strong patterns in the results do not mean that some foods directly cause diabetes. In the middle of your pregnancy, what you eat shows how your immune system develops according to a report by the mother.
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What does the “inflammatory” diet mean?

In this context, diets with high inflammatory scores were associated with frequent consumption:

• Red meats or processed meats
• White bread and pastries are examples of refined cereals.
• Fried food
• Drinks with a lot of sugar
• Trans oil foods

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On the other hand, higher intake of the following foods was lower inflammatory scores, a sign of anti-inflammatory eating habits:

• Leafy and radish
• Tomato and garlic
• FULL GOEDS AND FREATHERS
• Tea and coffee

These patterns are similar to the parts of the Mediterranean diet, which have long been praised for their heart-health and anti-inflammatory effects.

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Why is it important to be in the middle of your pregnancy?

Type 1 diabetes is a disease that the body’s immune system attacks insulin cells. Genetics is important, but the number of cases in the world increases, which shows that environmental factors are also important, according to a report made by the mother.

This study described the middle pregnant as a very sensitive period. In addition to the diet, high gluten consumption and material cigarettes in this period depend on the risk of type 1 diabetes independently in children. This shows that the fetal immune system may be particularly sensitive to external factors in this period, according to a report made by the mother.

What does this mean to pregnant women?

Pregnant women may feel overwhelmed by nutritional advice, but researchers have made it clear that this study is not related to the trial. Type 1 diabetes and other autoimmune diseases are complex and many parents of children with disease have normal or even very healthy foods.

This is not about cutting all food groups or always concern about the request; It is about making smart, realistic choices that are good for both the mother and the baby.

How can small changes make a difference?

Experts say that even small changes in your diet can be good for you. Mothers can make small changes instead of focusing on restrictions, for example:

• Before you start cutting, add more food and fiber food to your diet.
• Choose kinoa or brown rice on white rice and use olive oil instead of butter when you can.
• Don’t worry about every meal; Often what you eat is more important than occasional treatment.
• Frozen vegetables, canned beans and whole grain bread, use things you have, good choices for your health.
• Get help from registered dietitians and OB-Gyns can give you advice specific to your situation.

These realistic steps help to keep diet practical, useful and long -lasting without making pregnancy more stressful than it should.

This study shows that the material diet during pregnancy may affect a child’s immune health; However, Type 1 does not provide or prevent conditions such as diabetes. The study is observed, ie it shows connections instead of direct causes.

Most importantly, it reminds us that nutrition is not about being perfect; Finding a balance is about being flexible and doing things that make you feel right with your resources. People who learn this after leaving them pregnant or diagnosed can use information to make good choices for the future in the future.

In this case, growth means giving people strength, not feeling bad. For pregnant women, the chance of making conscious choices safely rather than fear.

Disclaimer: This article is only for educational and information purposes and should not replace professional medical advice. Always consult a qualified health care provider before making any changes in your food programs, diet or lifestyle.

FAQ

Does this study show that diet causes type 1 diabetes?
No. It shows a connection, not a direct reason and result.

Which foods were linked to more inflammation?
Trans fats, processed meats, refined grains, fried foods and sugary drinks.