Cardiologists Are Begging People To Stop Doing This One Thing ASAP To Help Prevent Blood Clots
Cardiologists begging people to stop doing this to help prevent blood clots It appeared initially Parade.
Accordingly National blood clot allianceEvery day about 274 people die of blood clots. Recent research also shows that it is over 900,000 blood clots per year. For most people, the idea of taking blood clots is scary (understandable!), So it is the priority to want to prevent them.
Believe it or not, blood clots – as scary as they hear – is a normal part of your body’s process. Blood clots are gel -like masses formed when they solidify from the blood fluid condition. The problem-and the life-threatening part-blood vessels occurs in an abnormal way or when he is loose and broken and goes to other parts of the body.
In front, we talked to cardiologists to find out what you can do to prevent these abnormal blood clots, and other ways to keep your body as healthy as possible.
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The only thing cardiologists say to stop doing to help prevent blood clots
Dr. Danielle Berardo, MD, A Preventive Cardiologist based in Los Angeles says you need to try to stop being inactive and add more exercises to your routine in a safe and healthy way for you.
“One Healthy lifestyle It helps to flow your blood and helps to reduce the risk of clotting, “says Dr. Berardo.” When you move your muscles regularly, it helps to heal circulation and prevents blood from pooling, which can ultimately help reduce your risk. “
In the same vessel, Mohanakrishnan Sathyamoorthy, MD– He added that the exercise is very important for the muscles at the Burnett Faculty of Medicine at the Burnett Faculty of Medicine in TCU and that the flow obtained is very important for the muscles, and that the flow obtained helps to prevent something called staz, which is an important cause of blood clots.
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What causes blood clots?
The cause of blood clots may vary depending on the location, but we will focus on the artery and veins for the sake of this article.
“Some of the diseases that increase the tendency of blood to clot in clotting, and others have various reasons due to abnormality of blood vessels,” he says. Peter Kower, MDA Cardiologist, Professor of Medicine and Clinical Pharmacology Professor at the University of Thomas Jefferson and the author of the upcoming book Non -cure.
Dr. According to Berardo, other symptoms of blood clots contain things such as blood cough, racing heartbeat, dizziness, breathing, chest pain or tension, or especially in your arms or legs, such as swelling, temperature or skin color change.
Dr. Sathyamoorthy adds that the swelling on one side of the body comes out of any place (typically lower legs – considering calves) and is particularly associated with flexion and pain/discomfort.
Other ways to prevent blood clots
Act
As mentioned above, staying active is one of the most important things you can do to prevent blood clots. This is particularly important if you have a settled job or if you find yourself on a long flight and do not move up and not moving. For example, Dr. During a long flight, Kowey recommends walking around the cabin every two hours.
Even if you do not fly, it is important to find ways to include movement and exercise in your routine. For example, for some people who may involve the stairs over the elevator or Go for walking with a friend.
Watery
According to Kowey, staying well moistened, especially in hot weather, is important to prevent increased blood viscosity that can increase the chances of a clot. You will want to consult your doctor to see how much water you should drink per day and make sure you drink enough.
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Understand your risk factors
As with many health conditions, it is important to understand your risk factors. Accordingly American Heart AssociationSome risk factors for blood clots include obesity, diabetes, pregnancy, advanced age, inactivity and smoking.
Dr. Berardo recommends using Bayer Aspirin’s 2 -minute heart health risk assessment. Seeeyourrisks.com. It is a great way to get a clearer picture of where you stand in terms of fast, easy and general heart health.
While scanning tests can help, you’ll want to talk to your doctor about your special medical conditions and history to get a better idea that you can look at yourself best.
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See a doctor
When you doubt, it is always best to consult your doctor about blood clots and other medical concerns you have.
“There are simple, non -invasive tests and good medicines to safely treat the problem to diagnose a deep venous or arterial clotting.” “Once the problem has been treated, it may be necessary to take blood thinners for a few weeks or months to prevent recurrence while the ship is recovering.”
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Related: Cardiologists beg you to buy these 3 cholesterol foods every week.
Source
Cardiologists begging people to stop doing this to help prevent blood clots He first took part in the parade on July 23, 2025
This story was initially reported Parade On July 23, 2025, the first appeared.
