Cardiologists Reveal the Daily Snack That Helps Lower Blood Pressure

Accordingly American Heart AssociationAlmost half of all adults in the USA hypertension (≥130/80 mm hg), the best preventive risk factor for cardiovascular disease heart attack and stroke kidney diseaseCognitive decline and dementia.

When you last visited the doctor, your blood pressure was high, your doctor may have proposed lifestyle changes such as advanced diet and more exercise. For the first one, you may be in a hunt for snacks that can help lower blood pressure. Fortunately, there are a few of them, including someone who is probably in your cellar.

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According to cardiologists, daily snack can help reduce blood pressure

Enter: Hazelnut without salt. Although salty hazelnut tastes better, salt -free nuts are actually you will want to reach when you look for a snack next time.

“A small amount of hazelnuts like walnutAlmond and Daily peanut It can help reduce blood pressure potentially, “he saysDr. OEN-HSiao, MD, Cardiologist and Associate Professor Cardiovascular medicine at Yale University. “These nuts include L-arginine, an amino acid, which helps to produce nitric oxide with a vasodilator effect on arteries that can potentially reduce blood pressure.”

Unboted hazelnuts can help lower blood pressure, while you will want to keep an eye on your own department.

Dr. Oen-Hsiao, “Hazelnut oil is high (especially pistachios), so you do not want to eat too much,” he explains. Oen-hsiao. “If you choose to eat hazelnuts as a snack, make sure you put them out, so you don’t eat too much in a sitting.”

Relating to: I’m a cardiologist and this is the only thing I add to almost every meal

Other snacks that can help reduce blood pressure

Hazelnuts are not the only snacks that can help lower blood pressure. In fact, there are others that you can try to eat during the day.

“Fresh fruits and vegetables – especially strawberryBanana and leafy greens – perfect “he says Jayne Morgan, MD– Cardiologist and Vice President of Medical Affairs Hello Heart. “Moreover, Low -fat yogurt Or Humus with vegetables are great snack options because they are rich in fiber, potassium and antioxidants that support healthy blood pressure. “

3 Other common habits that can help reduce blood pressure

Eating unmoted hazelnuts can help reduce blood pressure, while there are other lifestyle changes that you can do to improve your health.

1. Regular exercise

MOHANAKRISHNAN SATHYAMOTHY, MD, At the Burnett Faculty of Medicine in TCU, a certified cardiologist and Head of Internal Medicine proposes to add. daily exercise To help your regime to help blood pressure.

“Exercise the level recommended by your doctor every day. Be deliberately and depend on daily exercise,” he says.

. American Heart Association 150 minutes per week (about 2 and a half hours) medium density exercise or 75 -minute strong aerobic activity recommends targeting. Again, you will want to consult your doctor before you start a new exercise regime.

“Ideally, you exercise for 30 minutes a day without interruption (walking, runningRunning, swimming, jumping criches) Every day, Dr Dr. Oen-Hsiao adds.

Relating to: Cardiologists swear with these 2 minutes of exercise to lower blood pressure

2. Certain salt

Many modern diets, if they want processed food Or excessive food in restaurants. And unfortunately, too much salt may have a negative effect on blood pressure.

Dr. “Salt increases blood pressure, so reducing salt can help keep blood pressure low.”

. American Heart Association Especially for those with high blood pressure, it recommends more than 2,300 mg of sodium per day with an ideal limit of less than 1,500 mg per day for most adults.

Relating to: Cardiologists swear to the habit of tonight to reduce hypertension

3. Check your blood pressure regularly

If you have high blood pressure or you think you may be on the road, you will want to be proactive and start watching early. “Consider buying a home blood pressure monitor,” he explains. Morgan. “Research, those who are regularly interested Home Blood Pressure Monitors Not only better blood pressure control, but also have lower risks for heart disease and paralysis. “

To get an even more clear picture of your general heart health, Bayer recommends Aspirin’s 2 -minute heart health risk assessment. Seeeyourrisks.com, Because it is an easy way to understand your personal risk factors and start meaningful conversations with your doctor.

When should a doctor be seen

Dr. According to OEN-HSiao, if you have any signs, you will want to look for professional medical care. shortness of breathheadache, dizziness or chest discomfort. Also, if your blood pressure is constantly greater than 140/85, consult your doctor as soon as possible.

Next:

Related: Cardiologists, while checking your blood pressure at home, they beg you never to skip something

Resources:

• Dr. OEN-HSiao, Cardiologist and Professor of Associate Professor Cardiovascular medicine at Yale University.

• Jayne Morgan, MDCardiologist and Vice President of Medical Affairs Hello Heart.

• MOHANAKRISHNAN SATHYAMOTHY, MD, A Cardiologist and Internal Medicine Head at the Burnett School in TCU

• American Heart Association: American Heart Association recommendations for physical activity in adults and children

• American Heart Association: Why should I limit sodium?

This story was initially reported Parade On September 27, 2025, it appeared for the first time HEALTH AND HEALTH section. Add as a parade The preferred source by clicking here.