Certified nutrition and health coach’s go-to breakfast
From how much energy you have first thing in the morning to how your mood ebbs and flows throughout the day, the food you eat has a significant impact on how you feel. That’s why doctors and nutritionists consider the first meal of the day to be the most important meal.
Hunter ThiefA certified nutrition and health coach based in NYC, she has a breakfast she eats almost every day to look her best. known as “Health with Hunter“The 25-year-old actress also recommends this breakfast on social media to more than 400,000 followers on Instagram and more than 300,000 followers on TikTok.
“Six days out of seven a week, I have a yogurt bowl just because I know it’s balanced,” Stoler tells CNBC Make It.
Yogurt bowl recipe is high in fiber and protein.
“It sets me up for success, makes me feel good, and I’m full for a few hours afterwards,” she says.
Breakfast allows her to increase her fiber intake; According to research, this is the fiber that most people are missing in their diets. According to a study presented in 2013, less than 10% of U.S. adults get the recommended daily fiber intake. Nutrition 2021 Live Online.
Here are the essential ingredients in Stoler’s daily yogurt bowl. Plus some other healthy breakfast options.
Health with Hunter’s high-fiber, high-protein breakfast
Stoler mixes these five ingredients almost every morning:
- Fat-free Greek yogurt
- Half serving of protein powder
- Frozen organic wild blueberries
- Healthy cereal or granola
- Spices (cinnamon, pumpkin spice or a pinch of salt)
“There is flexibility in this, but the structure of the dish is the same,” says Stoler.
“This combination of protein powder and protein from Greek yogurt, fiber from blueberries, and possibly some cereal or granola will be what will really keep me full and satisfied.”
Research shows antioxidants found in blueberries may help reduces inflammation, improves your brain health, and leads to more positive health outcomes.
The opportunities are endless, but remember, a structure with flexibility is what matters.
Hunter Thief
Nutrition and health coach
One of Stoler’s other fiber- and protein-rich morning meals is overnight oatmeal. She mixes almond milk or whole milk with a cup of glyphosate-free oats and a scoop of protein powder. He keeps it in the refrigerator until the next day.
“The next morning, you have delicious oats that you can top with fruit, a really great nut butter, cinnamon, and maybe some Greek yogurt for more protein,” says Stoler.
If she’s craving a hot, healthy breakfast, she toasts high-fiber bread and tops it with savory treats like scrambled eggs and avocado, or yogurt for a sweet option.
“The opportunities are endless, but remember it’s about a flexible structure,” he says.
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