How many calories are YOU going to eat this Christmas? Find out with our plate-shaming calculator (that is, if you dare know the answers…)
Unsurprisingly, HE A pile of crispy french fries will be a disaster for your waistline.
The overly generous serving of pigs wrapped in blankets is also awful; you know, the pigs you sneak onto your Christmas plate when no one is looking.
But you probably already knew this.
But what you probably don’t know is how many calories you’ll be consuming on Christmas Day.
Now you can find out with the Daily Mail’s calculator.
Created with more than 30 festive ingredients, this plate lets you choose how many servings of potatoes, Brussels sprouts, and pigs in blankets you’ll inevitably pile onto your plate.
As well as the traditional turkey, our tool also lists gammon, duck, chicken, lamb and many other types of meat or vegetable alternatives that Brits might prefer.
NHS advice states that men should stick to around 2,500 calories a day, while women need around 2,000.
Calories are a way to measure energy, that is, the amount contained in food or used during activity.
The number of calories a person burns each day is determined by metabolism, the bodily process that converts food into energy to breathe, think and move.
Metabolic rate is determined by age, gender and body size.
People gain weight when they consume more calories than they burn in daily activities.
To lose weight, you need to use more calories than you consume.
As a result, limiting calories is the first step for many people looking to lose a few pounds; There are dozens of apps available to log meals and tally calories.
But experts warn that focusing solely on calories doesn’t take into account the nutrition in a person’s diet.
For example, a diet soda has only one calorie, while an apple has about 100 calories; However, the former provides no nutritional benefits, while the latter is full of fibre, potassium and vitamin C.
For better health, the diet should be full of a variety of fruits, vegetables and whole grains rather than low in calories.
Calorie counting works for some people trying to lose weight, but many report that it doesn’t produce results; Research shows that factors such as the type of food eaten and gut health also affect how many calories the body burns.
Those who find calorie counting success may also face the challenge of adapting to a low-calorie diet by lowering their body’s metabolic rate; This can make it difficult to avoid gaining weight again.
