Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit

Doctors begging people trying to lose weight to stop doing this with fruit. It appeared initially Parade.

“Environmental exchange.” “Consume plenty of fruits and vegetables.” These tips, Weight loss area And it also has good health advice. However, a family physician sees patients who are often surprised – at least their weight – or at least their efforts to lose it. fruit intake.

“The fruit can satisfy that sweet female, I hope it can help you prevent less healthy refined sugar,” he says Mike Sevilla, MD– A family doctor. “On the other hand, I have many patients who include fruit in their diets, but do not gain weight loss.”

It is annoying to follow the advice and not see the results. However, Dr. Sevilla frequently asks questions How Patients consume fruit. The answers often reveal that he made a common but insidious mistake with him. Good news? Correct is not complex and can be outright delicious. Dr. Sevilla and other doctors share the only thing they begging to people trying to lose weight to stop doing with fruit, instead of why and what to do.

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Fruit error number 1 to avoid trying to lose weight

After talking to patients struggling to lose weight. Sevilla learns that some use fruit juices. Orum I prefer to use all fruits for health benefits, or he says. A 2024 Studies Harvard suggested that a long glass of 100% of fruit juice can contribute. weight gain.

Nevertheless, it may seem promising and healthy to see “100% juice” in a bowl in a grocery store. When you look in front of a juice label, you can see expressions such as “excellent source”. Vitamin C“This is not just a smart marketing, it’s true. Doctors don’t refuse it.

“Some benefits of fruits such as vitamins can still be in the form of juice,” he saysMir Ali, MDA board certified general surgeon, Bariatric Surgeon and MemorialCare Surgery Weight Loss Center at Orange Coast Medical Center in Fountain Valley.

However, it is important to read. all It can suppress weight loss efforts to see what else (and what is not) in the nutritional label for fruit juice.

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“Fruit juices are low in terms of fiber, which does not satisfy hunger and cause people to drink more juice and raise blood sugar And insulin levels, “Dr. Sevilla explains.” In addition, the amount of calories in fruit juices is higher than the whole fruit and concentrate. “

These risks are also valid for recipes that see that a weight loss doctor is often involved in “fruit juice cleaning”, which can be the opposite of your targets ironicly.

“Fruit juice squeezing ‘fruit juice cleaning can prevent weight loss because they have a lot of sugar and fruit sugar does not have enough fibers to the slow absorption,” he explains Sue Decotiis, MDMedical weight loss doctor in New York. “Then insulin is assigned to metabolize all this sugar and move away from burning fat. GLP-1 drugs work very well, because insulin helps to burn fat, whereas the fruit juice makes the opposite.”

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Juicy fruit tips for people trying to lose weight

All fruit is useful, but not everyone finds it delicious. Instead, they can turn to fruit juices with additional sugar (and not fiber). Also, it is important to pay attention to all fruit intake when trying to lose weight.

Doctors share these tips to help you eat foods that feed your body and support your goals.

1. Learn to enjoy all fruits

Patients constantly They ask Sevilla how to make the whole fruit more enjoyable. For example, there are many ways to enjoy the fruit without making the star of the plate.

“Add fruit to your favorite dishes, which helps to add a pleasant sweet taste to your food.” “[One] The example is to throw the chopped apples or pears into a salad with walnuts and white prophets. For breakfast, you can try mixing fruits into cottage cheese or low -sugary Greek yogurt. “

2.

Dr. Sevilla’s food suggestions are balanced – for example, cottage cheese and Greek yogurt protein and apples are a good source of fiber.

Decotiis says it’s important. In fact, people who try to lose weight to pay attention to how much fruit they consume, even in the whole form.

“Fruit important vitamins, minerals and fibers contain fructose, a form of sugar.” “Eating fruit, sucrose in desserts, although it is healthier than eating, still sugar.”

Therefore, food balance is the key, fiber and protein play vital roles. Is it free? It doesn’t matter if the fruit is completely or in the form of juice.

Decotiis, “sugar will be absorbed quickly, will cause an increase in insuller.” “We could see a rapid decrease in blood sugar or glucose, hunger and desires between food.

3. Upload to vegetables

Decotiis, “less sugar in vegetables, average much more fibers and many – although not more – there are foods.”

Filling fiberIt helps to control hunger and increases intestinal health, but also keeps you regularly (poop) – all of which can help you lose weight at a healthy speed. Therefore, if you consume a large number of vegetables per day, you may not have to load fruit.

“If vegetables are consumed in sufficient amounts, only one fruit is really necessary per day,” he says. “Fruits with higher fiber grams apple [and] avocado—Ay, it’s a fruit, not vegetables. “

Ali also says that consuming fruits at the lower end of the glycemic index can help reduce the likelihood of experiencing blood sugar fluctuations that may make weight loss more difficult.

“Fruits such as fruits and citrus fruits have a lower glycemic index and less sugar tend to cause a sudden increase.”

Next:

Related: What if you eat bananas every day, what happens to your body

Resources:

• Mike Sevilla, MDa family physician

• 100% fruit juice and body weight consumption in children and adults. Jama Pediatry.

• Mir Ali, MDBoard of Directors Certified General Surgeon, Bariatric Surgeon and MemorialCare Surgical Weight Loss Center Medical Director at Orange Coast Medical Center in Fountain Valley

• Sue Decotiis, MDMedical weight loss doctor in New York

Doctors begging people trying to lose weight to stop doing this with fruit. He first took part in the parade on July 31, 2025

This story was initially reported Parade It appeared on July 31, 2025.