Dr. Jen Ashton fitness journey: “Strength at 56 and 26”: Dr. Jen Ashton celebrates year-long fitness journey with bikini selfie alongside daughter

Former Good Morning America chief medical correspondent Dr. Jen Ashton proudly describes her transformation after more than a year of fitness and wellness efforts. The 56-year-old actress shared a mirror selfie with her daughter Chloe with the caption: “Strength at 56 and 26 @chloee_ashtonn.” In the photo, both mother and daughter show off their bodies by posing in bikinis. “I never thought this would be possible before starting the Health Experience last year,” Ashton said.

Ashton expressed her gratitude to her trainer Korey Rowe, her daughter, and all her supporters: “Curiosity, dedication to the process over the product, and the science-backed nutrition system, intense focus on fitness and the little things, all made me feel better this year than last year.”

Documenting the Journey

Former chief women’s health correspondent Dr. The Oz Show He constantly shared updates about his journey. In July 2025, she uploaded a side-by-side photo comparing her beginning and progress: “Exactly one year ago, this was me: Skinny Fat: I weighed 122 lbs and was starting to have crepey skin. I had back pain every day and thought it was just part of being 55. One day, I decided to ask myself a question: What would it take to take my fitness, nutrition and wellness practices to the next level?”

Creating a Healthy Living Experiment on the Agenda

Her curiosity led Rowe to adopt new exercises and improve her nutrition, gradually inspiring the creation of Ajenda’s Wellness Experiment, a nationwide program to improve women’s health and wellness. Ashton said: “At 56lbs and 126kg, I am stronger, healthier and happier than when I was 36 and my biological age is now 38. yes I had this blood test and was shocked at the result!”

Fans Praise Her Transformation

Fans admired the Instagram post. One said: “Wow Dr Jen, you look so gorgeous. I’ll do as you do as we welcome 2026.” Others quoted:

• “Great Doctor! Healthy Habits!! Keep sharing your great peer-reviewed research!!!!”
• “Inspiring! You’re so busy but you still manage to take it all in! It’s not easy; you’re amazing.”
• “You look healthy and gorgeous. Thanks for the great information. Really helpful.”
• “Wow!!! Strong girls! They both look 26 years old!! Beautiful inside and out!!”
• “God bless you… you are a strong Dr… a great example and role model. Keep moving forward.”

Ashton served as chief medical correspondent for GMA and ABC News for 13 years before leaving in June 2024. She is currently focusing on her women’s wellness company, Ajenda, and supports others who prioritize fitness, nutrition, and healthy routines.

FAQ:

Q1: Dr. Who is Jen Ashton?
Dr. Jen Ashton is the former chief medical correspondent. Good Morning America and ABC News. She currently runs women’s wellness company Ajenda.

Q2: Why did she share a bikini photo?
She uploaded the photo to celebrate her year-long fitness journey. It highlighted his physical transformation and inspired his followers.