Electrolyte sachets are everywhere – but will they cure a festival hangover? | Hangover cures

TTickets were purchased, the arrangements were announced, and it’s time to drag last year’s tent out of the closet for a wiedown and evacuate several dead ear branches. And this summer, there is another festival accessory that they will not travel without PartyGoers: electrolyte tablets.

Rehaidation is a faster way to water and heavy drinking and the replacement of vital salts lost during the party, focusing on festivals, triathlets from Triathlets to Youters, everyone who says their praise of these super hydration mineral supplements.

Happy Tuesdays The party sells “electrolytes all night ;; Sacred hydration He says that hydration powders are perfect for athletes and party people, and that they replace electrolytes and minerals lost without sweating; during ORS HYDRATION He claims that tablets can help people prevent or get rid of staying in the evening. England Health Food Chain Holland and Barrett It encourages electrolyte bags and magnesium juice as “festival foundations ..

But can they really go aside from an evening, or can they soften the famous “Tuesday Blues olan that follows a weekend flirt with less legal substances?

Electrolytes are vital minerals for regulating fluid levels, transmitting nerve impulses and ensuring that blood is not too acidic. The main electrolytes are sodium, potassium, chloride, magnesium, calcium, phosphate and bicarbonate.

Dr. Sammie Gill, an expert gastroenterology dietician and spokesman, said, çatıl They are carefully arranged within certain intervals in the body. This is because the levels of outside normal intervals can lead to complications that threaten very high or too low-life. ” British Diet Association.

Fortunately, our body does a perfect job to maintain the right balance of these chemicals, the kidneys play a key role – so for healthy people, it is unnecessary to get electrolyte supplements every day. “There are too many electrolyte foods, including plant -based foods and dairy products.

A scenario that a healthy person may need electrolytes after vomiting or diarrhea. This may cause significant loss of fluid, and in severe cases, the body can disrupt the balance of basic minerals such as sodium and potassium, and rehaidration can save life with a balanced solution such as oral rehidration salts.

Electrolytes may be useful in other cases – “For example, for one hour and especially in hot climates, or during the intense or long -term exercise periods of the individual, Gill Gill said.

And even though the sun is not the same as a marathon running in a cooked area, it can lead to dehydration in theory-that is, electrolytes can be useful here. However, Gill said it was easy enough to make your own if you really need electrolyte support. “Mix only 200ml of water, 300ml juice and a pinch of salt,” he said. “Cow’s milk is also a rich source of electrolyte, including sodium, potassium, calcium and magnesium. You also receive additional nutrients such as protein that electrolyte supplements do not give.”

It is another issue that electrolyte bags can soften the accident after taking evening or entertainment medications. An end Review of England Evening products He found that most of those present in Amazon contain modest amounts of potassium, sodium and vitamin C, but despite the accusation of dehydration for the misery that follows one night drinking night, science tells a more nuance story.

When the researchers led by Joris Verster at the University of Utrecht examined the evidence last year, Although alcohol causes some fluid lossdehydration and evening, instead of causing the other, it seems to be parallel consequences of drinking.

In other words, even though people usually feel dehydrated after drinking, and at the same time feel terrible, thirst does not rely on the intensity of an evening – and it only has a modest effect on drinking water symptoms in alcohol consumption or afterwards.

“Yes, thirst and dry mouth are widespread the next morning and an electrolyte bag can help these symptoms, but does not touch the main symptoms such as headache, nausea, fatigue, or Hangxiety, Dr. “Existing research points to the accumulation of inflammation, oxidative stress and acetaldehyde as evening drivers, not fluid or electrolyte loss.”

Bit he said there was no treatment for post -MDMA or Ecstasy Comedowns. These are thought to be directed with temporary immersion in serotonin, weak sleep, dehydration and general physical and mental exhaustion. “You cannot restore a complex neurochemical system with a reinforcement and wait to feel normal again,” he said.

Interestingly, A small 2022 study from Imperial College London In clinical environments, MDMA supported treatment could not find a decrease in mood. “The authors argued that the drug may be more than the typical comedy and the expectation of the typical comedy.”

Some components in crazy recovery packages can offer a small elevator – hydration, sugar, perhaps some caffeine or other energy boosters, but not treatments. “The best thing you can do to support recovery will be sleep, hydration, food and time,” he said.

However, one night, after dancing, sweating and consumption, electrolyte tablets are not likely to be harmful to use drugs or alcohol. “If people want to use them for a little after the party, it’s okay-don’t expect them to correct a miracle.”