Navratri’s 9 Day Fast Track Food

The appropriate hydration helps maintain energy levels throughout the day. In addition to enough water, add nutritious drinks to your fasting routine to keep you active, enjoy Dandya and pray to the goddesses.

SALVICE DRINKS

9 -day navratry quickly plays an important role in maintaining the electrolyte balance of thirst beverages. Since most of them limit themselves to only one meal a day, healthy drinks with milk or curd become an important source of diet. “Many Drinks Hydrate, Nourish and Satisfy the Taste Buds. Milkshakes Made with Fruits Like Mango, Strawberries and Bananas Are Filling. Ading Dry Fruits Like A Few Soblaged Almonds, Figs, and Dates to You Navratri Drins Provides Energy and Lassi. FRESH FRUİT PUNCH BEACE WHOES TO KEEP THE BODY NOURISHED, WHO ITS COLING AND PROBIOSTIC BEENFITS, WHY FRUİTS HYDRATION, WHY FRUİTS HEPHIZED ACCOUNTS ACCOUNT

Healthy Drinks

Fasting, cleaning and rejuvenating is a way to detox daily routines. Today, numerous options and healthy alternatives help to maintain energy and general welfare by making hunger easier and more nutritious. “Lactose -free diets are now almonds, soybean and coconut milk is a lifestyle selection with plant -based options that gain popularity. These drinks are nutritious, satisfactory and support a natural detox for the body. Not only to promote health, but also continue to provide energy and feel full throughout the day. Ç Chef.

Regional Expertise

India’s various culinary heritage thanks to the incredibly animated upvas beverages. “Kokum sherbet, fennel seeds and jaggery sherbet, hot saffron milk, tulsi and ginger tea, etc., such as both hot and cold, regional fasting drinks, such as an impressive choice. In the south, Maharashtra Jaggery and Piyush (made of yoghurt) a sweet and revitalized drink (Sarsaparilla). Ishita adds to fasting by combining the tradition of beverages, taste and nutrition, Ishita adds.

Café Treats

Many restaurants and cafes redesign festive offers by offering fast -friendly drinks that balance tradition. “Instead of refined sugar, natural sweeteners such as jaggery and historical syrup are used, while milk, curlers and fresh fruit juices add both nutrition and flavor. These innovations not only appeal to fasting rituals, but also today’s unhealthy, more resourceful, festive, festive ash Singt, more successful, more successful, and today. Jaipur

ENERGY ENTER

Fasting helps detoxification, improves digestion, and also helps self -discipline. “Try to remain juicy throughout the day, as dehydration may cause fatigue, dizziness and headache.

Avoid very sweet milkshake and flavored drinks. It is better to avoid Tetra package fruit juices and ready -made beverages because they are loaded with protectors and harmful colors. Watermelon, pineapple, orange, cucumber and so on. Eat moisturizing fruits and vegetables such as.

Sabja seeds and coconut juice, bottle pumpkin juice, buttermilk flavored with ginger, sharp Aam Panha, fiber -intact sugar -free fruit juices can be consumed in such a way that Nimbu Shikangji made with Palm Jaggery or coconut sugar. Sprinkle black salt on the juices without sugar helps to keep the water. Coffee and tea help to increase energy and remain vigilant on hunger days. Aditi, “limit consumption to two cups per day. Consuming excessively on an empty stomach, because it is diuretic in nature can cause bloating, acidity and dehydration. Medical conditions should consult a doctor and nutritionist before fasting, Adan says Aditi.

Focus on hydration and basic nutrients to prevent energy evacuation and enjoy a satisfactory fasting divine experience. Here are a few fast, friendly drink recipes.

Golden Latte (Courtesy Chief Ishita Shah: Sous Chef Jio World Congress Center)

• 1 cup full -fat milk (or almond milk/coconut milk)

• ½ teaspoon turmeric powder

• A pinch of black pepper powder

• 3- Medjool dates

• A pinch of cardamom powder

• Vanilla and rock salt line

Instructions

1. Heat the milk in a pan over flame. Add turmeric and black pepper. Mix well. Cook for 3 minutes.

2. Close Alevi, Gently Cool, then Mix with dates, vanilla extract and a pinch of salt.

3. Add ice cubes, sprinkle with cardamom and serve.

SALVIZ WARMUBS BASİL CHİA COOLER (Courtesy: Exe. Chef Ashok Singh Tanwar,

Fairfield, Marriott, Jaipur)

Contents

• Fresh watermelon cubes-3 cups of seeds

• Fresh basil leaves – 8 leaves

Chia seeds – 2 tablespoons

• Water – ½ cup (cooled)

Honey or Jagger – 1TSP (optional)

• Ice cubes – as necessary

Instructions

Dip 2 tablespoons of Chia seeds in ½ cup of water for about 20 minutes until it swells into a gel -like tissue.

2. Add watermelon cubes and basil leaves in a mixer. If you prefer a smoother texture, strain.

3. Add honey/jagger if necessary.

4. Add the chia seeds soaked at the bottom in the service glasses. Pour over the cooled watermelon-base juice. Add ice cubes.

Coconut Lassi (Courtesy Chief Nikita Arrival, Kitchen Consultant and Content Creator)

Contents

• 1 cup of curd

• ½ cup of coconut milk

1 tablespoon of grated fresh coconut

1TSP honey

• ½ teaspoon of cardamom powder

• 5 wetted almonds

• Chopped hazelnuts.

Method

1. In a mixer, add Lor, coconut milk, grated coconut, honey, cardamom powder and almonds. Mix until smooth.

2. Pour into a glass, decorate it with a little fresh coconut; Hazelnut. Serve cooled.