Fantasy Premier League 2025-26: Top tips on how to win at FPL this season

Fantasy Premier League season is immediately in the corner and more than more managers, the difficult 10k finish is more difficult than ever.

Four FPL experts can help BBC Sport’s 2025-26.

To help you prevent the game, we have compiled the best advice from Pras, Holly Shand, FPL Heisenberg and Gianni Buttic.

In addition, last season, we talked to the BBC Sport FPL League’s winner with a fifth incredible finish in the world.

Max’s approach to the game was a bit different last season – if XG and the underlying data leave you cold, you can choose his advice.

Pras: A good FPL manager plays the game like chess. This week, a good manager looks at the fixture blocks and targets players with good medium -term fixture running. Doing this prevents knee tremor in movements, especially for players with just a good fixture and a running run that is not too large. Make a plan and stay as attached as possible.

Holly: The team form and the upcoming fixture ease are two vital metric that should be considered when making transfers. Before the start of the hot lines, you can follow both close players and transfer them to play a walk to your competitors.

Holly: Especially at the beginning of the season, where Form is more unpredictable, it is important to hit the correct balance of the premium players.

For more transfer flexibility, try to choose a first -class player in every position in your Gameweek One team, and then make a captain matrix for the coming weeks to withstand your basic transfer goals.

Heisenberg: You should either accept that you made a mistake by bringing a player you should not have or ignoring a player in a warm form that you should go in.

It happens to all of us – the key is to correct these situations as quickly as possible.

Gianni: If possible, it is better to round the transfers and go without weeks. Stay patient, use your counter if you need transfers and you need to save. With a few free transfer, you can make significant changes in your team structure and make movements for the most expensive assets without hitting.

Holly: I try to avoid early transfers wherever possible – the information is always the key and so I can’t do my movements in the afternoon afternoon. The exception of this rule is the mid -week European fixtures (as before two) or from a move with a full fund.

Max: I changed my way to play last season. I didn’t have as much time as before to be online and consume FPL content. Everything I did last season was the intestinal instinct – I didn’t look at any statistics!

I was changing my team 30 minutes before the last delivery date, going to the players I really liked and relying on my intestines. Although I was a mathematical teacher, I stayed away from statistics, because you can make swamps in them and you can analyze something very much.

Pras: Sometimes, intuitively, FPL is about selecting reliable players through Flair players.

An example I used to use in the past, although Riyad Mahrez looked great to the eye, a player like Bruno Fernandes was always a much superior FPL selection, because he was nailed to play 90 minutes, free kicks and penalties.

These points make these elections more fixtures as they do not depend on the opponent’s difficulty or the penalty.

When stuck between the two players, always select the man who receives penalty or set pieces.

Heisenberg: Monitor all games as much as possible and expanded. Watching more football allows you to detect things that you may not notice from statistics, but also allow you to interpret the data more easily as you have the necessary context.

Max: I watched too many games last season, so I saw the players I enjoyed to watch and go for them – using the good old eye test.

Pras: FPL is a game of patience, but football is an unpredictable sport. This is a recipe for very regret.

You choose Bukayo Saka as your captain and he misses a punishment. This is a good decision, an example of bad results.

Managers should understand that there is an element of chance in the game, but making good decisions in the long run often lead to good results. Trust the process.

Gianni: Some fans are not curious about the expected targets (XG) as a metric, but it is important in FPL.

If an attacker blocks a high XG, but does not turn it into targets, they are either a bad ending or more likely, they are close to capturing a great distance soon.

Gianni: Targets and assists will always be king, but new defense contribution points will change that we will change our way to advance our FPL teams while shopping, especially for budget defenders and midfield players.

The first few weeks may be a learning curve, so be careful and ready to react.

Max: I never spend a lot of money on defense options. This year I am going two £ 4.5 million defenders and two £ 4.0 million

If they buy clean sheets, I am banking that they make a difference in more expensive elections with their new defense contributions.

Except for a FPL star like Trent Alexander -Arnold – I have never spent so much on the defense – and when I choose my defense, I tend to arrange and forget.

Heisenberg: Everyone wants to beat the mini league competitors and finish it with a high rank as possible, but you can get stuck if you attract a lot of attention to other people’s teams.

Don’t try to be the same as them. Don’t try to be different from them.

Focus on what you can control – to your own team – to maximize your points. Your general rank and your mini-leders will look at themselves.