Fitness coach shares her everyday foods, diet habits, wellness tips

Looking young and feeling energetic at any age is possible with proper nutrition and habits. Fitness trainer Zarina Manaenkova, 39, shares how she keeps her body healthy and maintains her ‘biological age’ at 25. A balanced diet shows that staying young by consuming nutrient-rich foods and maintaining healthy daily routines doesn’t require expensive supplements or complicated diets.

Eat healthy to stay young:

He owes his youthful energy and healthy body to the foods he eats every day. Salmon, sardines and herring are examples of fatty fish that he eats. They are rich in nutrients like omega-3, vitamins and protein that support the heart, brain, skin and overall health. He also consumes fresh vegetables of various colors to obtain vitamins and antioxidants that strengthen and protect the body. He also eats nuts, which provide him with vital nutrients and energy. Zarina is also interested in gut health. Consuming fermented foods like pickles and sauerkraut, which helps the body stay energized and have a healthy stomach.

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Healthy habits are also important:

Eating properly is just one aspect of this. Additionally, Zarina is always physically active; He walks at least 8,000 steps a day and sleeps about 8 hours every night. According to him, simple and healthy food, along with good lifestyle habits, is the secret weapon to staying young and energetic. Her advice shows you don’t need complex diets or expensive supplements. A good, healthy lifestyle consisting of a balanced diet can make you look and feel younger, regardless of your age.

Zarina reveals that it is very easy to be young and full of energy. Try to eat healthy, be physically active and sleep well. By simply following these health-promoting habits, anyone can feel and look younger without the extra cost of supplements or complicated diets.