Too hot to sleep? Try this 39p trick for a full eight hours… and 11 other expert tips that really will cool you down at night
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Do rising temperatures disrupt your slums? We hear you! Do not sweat – try our 10th best -approved hints, tricks and even purchases!
1. Keep your room cool
Sleep experts recommend setting up your bedroom in the morning. Keep “ curtains or shutters closed throughout the day, ” says Kerry Davies Aka ‘Sleep Fixer’. Then open the windows in the evening to create a breeze.
2. Try the bottle hacking
Kerry, ‘to convert a DIY cooler in front of a fan in front of a bottle of frozen water. For 39P, you can buy a two -liter bottle of stagnant water from ALDİ and freeze and drink in the morning.
3. Do not sleep naked
Unlike your intuition, experts say it is the best not to sleep naked, but PJs change 100 percent cotton, linen or bamboo fibers. SEAL Sleep Advisor Alison Jones, “ s without the fabric to absorb the sweat, actually can make you feel more disturbing, ” he says. ‘Sleeping with you allows the heat to distribute more effectively,’ he says. Pretty You London Bamboo Mosque Short Set, £ 43, Prettyooulondon.com.
4. Buy breathable sheets…
In addition to my sleep clothes, bedding needs to be natural. “Natural fibers promote and remove moisture, Al Alison says. Light -colored sheets such as white or pink are more cool than dark tones such as sucking and holding.
5.… And freeze them
For the next level cooling, try to put your layers in a plastic bag and freeze a few hours before going to bed.
6. Make the reverse hot water bottle
Fish your easy-hot water bottle and freeze for a bed onion.
7. Take a Chillow
Slide a cooling gel attachment to your pillow case Keplin cooling gel pads, 7,49 £, for two, amazon.co.uk. Or your pillow Tempur Prima Smartcool pillow, £ 99, uk.empur.com.
8. Cool your eyes and breasts
Place a cold, damp maze on your eyes, forehead or breasts by advice to sleep consultant Rosey Davidson. To try County aqua peas cooling gel eye mask, £ 3.99, amazon.co.ukor Cooling bra annexes, £ 14.99, issviva.co.uk.
9. Soak the bed… A little
Sleep Advisor Maryanne Taylor, not warm, not cold, take a shower before going to bed. ‘Cold showers can cause a recoil effect and make you feel warmer.’
10. Spritz with lavender
For cooling and relaxing properties, spray yourself or to your bedlin with lavender juice or massage your skin Lavender and aloe cooling cream, £ 18, nealsyardretededies.com. You can store it in the refrigerator for extra cooling effects.
