health benefits of coffee: Coffee may help you live longer, but only if you are drinking it the right way
How much coffee helps?
People who had 1 to 2 cups of coffee a day had 14% lower risk of people who did not drink coffee. Only 1 cup of 16% per day is equal to total death risk. According to the health report, 2 to 3 cups per day are equal to the risk of death 17% lower.
The chances of drinking coffee were 29-33% lower than heart disease. People who only drink black or with slightly sweetened coffee get these benefits. If you use too much sugar, milk or cream, good effects will be eliminated compared to Nutrition Magazine.
What is “low” sugar or cream?
The study described it as “low: 8 oz less than 2.5 grams of sugar per cup, about one and a half teaspoon of sugar, syrup or honey. As stated by the health report, less than 1 gram of fat, ie about 5 tablespoons 2% milk or 1 tablespoon light cream or 1 tablespoon half and a half.
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There is no risk of cancer from coffee
This research could not find that coffee reduced the risk of dying of cancer. It may be due to the fact that they are not looking at certain cancers or the sample is too small. However, other studies have found that coffee helps survive in colorectal cancer patients and may reduce the risk of taking it.
Check the details and limitations
The study followed 46,000 US adults for about 10 years. The participants filled a diet survey to inform them how to drink their coffee. According to reports, the researchers followed deaths of cancer and heart disease for all reasons. However, there are some limitations: most people drank black coffee, so it was not enough to examine the effects of sugary or creamy coffee. According to Health’s report, they checked their coffee habits only once or twice in 10 years – people may have changed what they drank. They did not examine all kinds of coffee or all sweeteners such as sugar and artificial. Unfilled coffee may not have the same benefits as filtered.
Why is coffee healthy
There are more than 100 molecules, including coffee and polyphenols. Polyphenols are antioxidants – fighting inflammation and protecting your cells. Sugar and cream does not remove polyphenols, but too much sugar/fat is bad for heart health according to the health report.
Tips to make your coffee healthier
Experts cannot say 100% of the best way to drink coffee. But in general, it is smart to limit sugar and saturated fats. Do not stress if you add some sugar or milk – you are not at a higher risk, perhaps you do not get all the benefits.
Moderate interior – health benefits seem to stand after about 2 glasses a day. Drinking too much can lead to anxiety, high blood pressure or irregular heartbeat according to the health report.
FAQ
Quarter. Does drinking coffee help you live longer?
Yes, drinking 1-3 cups of coffee a day – especially with black or less sugar and cream – is associated with a risk of death lower than heart disease and other causes.
S2. If I add sugar or cream, is the coffee still healthy?
Coffee is the healthiest when consumed in black or gently sweetened. A lot of sugar or saturated fat can reduce health benefits.
