Households urged to do one thing every 20 minutes during heatwave | Weather | News
The Households in the UK is called to drink water every 20 minutes to stay watery because the households in the UK sweeps England another heat wave. The Met Office predicts the heights in the southern regions of the UK on Thursday, August 14th, and dry and sunny conditions are expected to continue this weekend and reach 30C on Saturday and 29C in South West on Sunday.
The northern regions of the country can see some rain shower today, with a yellow air warning for storms in most Scotland and in Northern Ireland regions, but for the large areas of England, the weather will remain warm and humid in the next few days. With the wishes climbing to 30 ° C, it is important to remain properly moistened and take plenty of fluids, especially when working in very hot conditions, especially in very hot conditions, as the dehydration may affect your ability to function in a safe way.
In general, NHS Eatwell Guide recommends that people drink six to eight cups or glasses of liquids a day to stay juicy, which is about 1.5 to 2 liters a day.
However, it is particularly important when the water requirements increase more regularly, as the air is hot. Therefore, people working during the heat wave are called to drink a glass of water every 20 minutes.
Dr Angela Rai, who is the GP in London’s general practice, told PA: ız We need to drink about three liters per day (not secret sources) to renew the liquids we have lost via sweating.
“It is important to extend this throughout the day and not to drink excessively at the same time. After sleep, start your day with a glass of water to help rehaidation after sleep. If you work in the heat, try to drink a glass of water every 20 minutes.”
Recommendations from Disease Control and Prevention Centers (CDC) say that drinking at shorter intervals is “more effective in moisturizing rather than drinking your body in hot weather, so it is a good idea to adhere to the 20 -minute rule.
CDC said: “Drink before you feel dehydrated. When you are thirsty, you are already behind in the change of fluid. Dehydration makes primary contribution to heat depletion. Even if you do not notice, your work performance may be dehydrated.
“When working in the heat, every 15 to 20 minutes 1 cup (8 ounces) for water. This means ¾ to 1 liter (24 to 32 ounces) per hour.
“Drinking at shorter intervals is rarely more effective than drinking. Do not drink more than 48 oz per hour (1½ liters)! Drinking too much water or other fluids (sports drinks, energy drinks, etc.) may cause medical emergency because the blood concentration in the blood is very reduced.”
In order to further reduce the effects of dehydration, the government’s health and safety manager (HSE), workers should often avoid drinks such as cool water and avoid drinks such as tea, coffee and carbonated beverages, because they have the effect of dehydration.
In cases where workers are exposed to warm conditions, cool drinks should be consumed more frequently at 15 minutes to compensate for water loss through sweating.
HSE adds: ısında It is better to drink small amounts to compensate for the effects of sweating.
“While working at a high rate of heat stress conditions, workers should drink approximately 250 ml (half a pint) every 15 minutes. If you have workers who are exposed to heat stress conditions, encourage them to be sufficiently moisturized before they come to work.”
