How to end the duvet wars! Medical experts reveal why women are always freezing cold while men feel boiling hot – and what you can do about it

The Great Local Autumn War has begun – and is fighting on two fronts.

On one side, women are in a hurry to get the winter quilt out of the closet and tremble in the coldness of autumn.

On the other hand, men dig their heels, sweaty, sleepless nights are afraid and insist on the light summer cover.

Add the boiling order on the thermostat and the scene is set for months of marriage mismatch.

So who’s right? And are women really colder than men?

The scientific fact is that men may need to begin to show a little more sympathy – because there is good evidence that women feel sharper in colds.

In fact, studies show that women do not feel more comfortable at a temperature of two or three degrees Celsius than men, but also perform better in the workplace if they are slightly warmer.

Physiologist Dr Clare Eglin at the University of Portsmouth says that the reason is complicated and lies in differences between how male and female bodies work.

Dr Eglin, “ `in general, men and women both have the same nucleus body temperature of approximately 37C ‘he says. But it is our skin temperature that is different and this affects how cold or hot we feel. Women’s skin temperature is usually lower than men. ‘

This is partially dependent on metabolism, in particular – in other words, how much heat and energy is produced by burning calories to feed the basic functions of the body.

‘The more muscles on a body, the more energy it burns and the more heat it produces even when it does nothing. And because men typically have more muscle mass than women, they produce more heat, ” he explains.

Vibration – the way to produce temperature by rapidly shrinking the muscles of the body – it is more effective for men.

“If you were to match a man and a woman with the same body shape and the same muscle mass, they would also the thermoregule in the same way, or he says.

‘But you can hardly do that because men and women are different.’

Even with the same muscle mass, women’s body fat is distributed differently, making them more sensitive to cold.

Women have more subkutan oil in a layer under the skin that insulate the organs but leaves the skin cooler.

For both sexes, the sensitivity to cold increases with age – narrowing the gap between how men and women perceive the warmth

Dr Eglin, “ This means that women sit a little farther than the blood vessels that keep her skin warm, so the skin will feel cooler even if the core will feel cooler, ” he adds.

There is also evidence that estrogen of sex hormone estrogen causes female blood vessels to shrink faster than men in cold weather.

“This protects heat for organs such as heart and brain, but it will feel cold and come at the expense of women who can mean that women need more gloves and hot socks than men in the winter months,” he says.

However, men do not need to close the blood vessels on their skin to protect the nucleus body temperature.

Female hormones can also affect how hot or cool – and can fluctuate throughout the menstrual cycle.

They may feel cooler during a period when estrogen is dominant and immediately after the first stage of the cycle.

After ovulation, when hormone progesterone levels increase, women’s body temperature may increase by 0.3C to 0.5C to make many feel warmer.

“Potentially, this means that women are more sensitive to heat stress if they are exposed to excessive temperature in weeks after ovulation, and hypothermia if they are exposed to cold in the first few weeks of their cycles,” he says. ‘This is a small difference, but some women feel it.’

Office managers should also draw attention: Studies show that room temperature may affect cognitive performance. At colder temperatures, a working men have found that women perform better in mathematics and oral tasks. However, when the temperature increased several degrees, women went to the peak.

“Women are more comfortable around 24C, 21c or 22c for men, Dr says Dr Eglin.

For both sexes, age with age increases – to narrow the gap between how men and women perceive temperature.

For men, metabolism slows down, muscle masses decrease and skin is further thinner, making it difficult to produce heat.

And for women, with a decrease in subcutan fat, the decrease in estrogen during menopause makes the cold and coldness even worse.

Dr. Eglin can help wear layers, move regularly and stay moistened.

Until then, the message to couples discussing on the thermostat is simple: compromise.

Set the dial between your ideal settings and use blankets or lighter layers to be comfortable.

3 ways to finish quilt Dongs

1. Scandinavian sleep method

Two separate quilts instead of a couple. Each common chooses the thickness they prefer – a light lid for warm sleep, a thicker lid for those who feel shudder. This does not mean less discomfort than a war tugboat and a Wriggly partner at midnight. The only disadvantage is that the bed can be more complex.

2. Divided or common quilt

Specially designed quilts with different Tog ratings on both sides. One half remains cool, the other is comfortable – all under a single cover. They provide individual comfort while maintaining the bed compatible appearance.

3.

Choose a lighter quilt than a larger body than the bed itself. Extra width and length mean more coverage areas-so that the cold can be a common cocoon, while the warmer prevents a suffocating winter weight cover and removes only one leg.