How to escape the flu-demic! All the pharmacy essentials to add to your handbag to avoid getting ill this winter
Daily Mail journalists select and curate the products featured on our site. If you make a purchase through links on this page we will earn a commission – learn more
Sitting in this spacious office under fluorescent lights, I can’t help but be distracted by the constant echoes of coughing, spitting, and sniffing coming from every direction around me.
It’s a sharp and confronting reminder that I’m not doing enough to protect myself from the lurking colds and flu that are synonymous with this time of year.
To make matters worse, we’re working on a hot desking system, so the keyboard I’m currently touching with my fingertips might have been occupied by someone who coughed just a few hours ago.
This thought caused me to make a mad dash to Boots to buy something during my lunch break. antibacterial wipes for gliding over potentially germy surfaces as well as some extra hand sanitizer.
But prevention methods don’t need to end there.
There are many things you can pick up at your nearest pharmacy to not only avoid catching a bad cold or flu, but also to avoid passing it on to others.
Nowadays, most of us live our lives with our phones in our hands and we pick them up dozens of times a day; This means our devices are some of the most used items in our arsenal.
Studies have shown that our devices can sometimes harbor more germs than the average toilet seat because they’re exposed to anything and everything we can get our hands on. Therefore, we wonder why we don’t clean them often.
Screen cleaning wipes It’s the perfect solution to make sure you don’t carry germs with you on your phone.
Apple and Google say their devices can be cleaned 70 percent isopropyl alcohol-based wipes It does not cause any damage, but there are screen wipes that also help remove fingerprints and smudges.
According to the NHS, hand sanitizer In terms of hand hygiene, it is more effective than soap and water when applied to dry and clean skin.
The best in the industry are formulas with an alcohol concentration of at least 60 percent, as they can kill 99.9 percent of bacteria.
If you want something less harsh and sharp try Haan’s hugely popular hand sanitizers come with a variety of pleasant scents – Bright Rose It is my personal favorite.
If your commute involves public transportation, getting yourself a pair of easily washable gloves can protect your palms from germ-laden poles, handles, and rails.
Even better, a good pair of gloves like these Heattech ones from UniqloIt will keep your hands clean, warm and warm.
If you are exposed to some unpleasant bacteria, it is a good thing to maintain your health so that your body can be protected against viruses and infections.
Staying hydrated is one of the simplest tricks to maintaining basic health, and it’s easy to forget to drink water if it’s not always on hand.
It’s like investing in a good water bottle this is from stanleyIt will serve as a good reminder to keep sipping; Also, the more you drink, the lighter it will be in your bag.
Keeping your Vitamin C and D and Zinc levels high is key to strengthening and maintaining a strong immune system.
Holland and Barrett has a wide variety of vitamins and supplements. cold and immune supportduring Wild Nutrition’s Food-Grown Immune Support It will help you fend off any bad bugs that come your way.
I’ve compiled a comprehensive list of high street buys to stock up on so you can rest easy knowing you’re protected from diseases that can bring life to a halt.
