how to manage blood sugar levels: What to do when your blood sugar soars to 350 after meals, expert tips you need

It can be scary to see your blood sugar up to 350 mg/dl after a meal, but you are not alone. Doctors believe that this is more common than you notice, and the good news is that there are steps you can take immediately to manage it.

Watching sugar levels with a glucon or CGM can help to detect problems early. If your symptoms continue or if you start taking new medication, always consult your doctor.

Why is your sugar rising after eating?

The body improves insulin resistance that insulin is not produced or not properly, because Delhi, the Internal Medicine Director in Reporetd The Indian Express. According to Manisha Arara, it is trapped in fat cells (adipocytes) that cause high blood sugar levels.

There are two main ways to secrete insulin- the Bolus secretion directed by the basal secretion that occurs even during the food intake and fasting.

Blood sugar levels can be rapidly increased by consuming high foods in terms of carbohydrate or glycemic index such as cakes or desserts.
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According to ARORA, according to the Indian Express report, there are more variables such as steroids, excessive stress or underlying medical problems, such as the use of specific drugs.
Blood sugar levels are the President of Diabetes in Zandra Healthcare and the founder of Rang de Neela initiative. According to Rajiv Kovil, high carbohydrates or sugary foods or ultra -processed foods can reach 350 mg/dL due to the combination of eating, eating, eating and then extreme eating and then irregular food timing.

Even the absence of incorrect insulin and the absence of insulin or oral drugs may result in these conditions according to the report.

What kind of food should I focus on?

ARORA recommends a healthy lifestyle, including fruits, vegetables, whole wheat cereals, lean proteins and healthy fats to control the sharp ends of blood sugar that occurs after meals.

How can I reduce my sugar quickly and safely?

Frequent exercise is also necessary to lower blood sugar and increase insulin sensitivity. It may also be useful to follow stress reduction methods such as prescription drug regimes and yoga, meditation or deep breathing exercises. Everything taken into consideration requires a versatile strategy to manage upgraded postprandial blood sugar levels.

According to the report, instructions for the management of sugar levels.

• Regular monitoring: Use a glucon or CGM to identify sudden increases early.
• Drug Adaptation: Foreheads as directed to insulin and oral medications, adjust the dosages as required.
• Diet Management: Avoid high foods in terms of glycemic index and simple sugars. Fiber and protein frequent dishes and use carbohydrate counts on insulin, especially for people with type 1 diabetes.
• Exercise: Exercise regularly even if it is a fast walk, but avoid strong exercise when your blood sugar rises.
• Reduce stress by joining yoga, awareness or relaxation exercises.
• Patient Day Protocols: Increase the frequency of blood sugar and ketone controls and never skip insulin when sick.
• Examine the drugs: Notify your doctor before starting steroids, other drugs or supplements.

FAQ

Is it normal for blood sugar to reach 350 after eating?
No, it’s too high. This may mean that your body does not use insulin or that you are missing important medications or dishes.

What should I do right now if this happens frequently?
Watch your blood sugar levels regularly, take your medications as prescribed, set your diet and consult your doctor.