I’m a dietitian – these are the six cheap supermarket foods that work like Ozempic to curb appetite, without the side effects
When it comes to avocado, thousands of years can be really true.
According to an expert, bright green fruit works in the same way as weight loss jabs such as Özempic, Mounjaro and Wegovy.
Slimming injections launched a new era in the Battle of Obesity.
Treatment causes weight loss by mimicking the effects of a hormone released in the intestine after eating.
In addition to telling the pancreas to make more insulin, the GLP-1 hormone feeds back to the brain and makes us feel full-stops the patients from excessive food.
However, Jabs do not have side effects, users often complain about nausea, constipation and diarrhea after receiving the drug.
Nevertheless, Maria Abihanna, a Dubai -based dietitian, said six particular food groups ‘can naturally do the same without nausea’.
First, healthy fats, foods such as avocado, hazelnut paste and fatty fish such as mackerel.
Nutrition expert, certain food eating, nausea, vomiting, reduced appetite and abdominal pain without the terrible side effects, such as algae jabs may have the same weight loss effect.
Although it is generally seen as ‘bad’, a small amount of fat is an important part of a healthy balanced diet and proves that it is beneficial for weight loss.
These oils help the body to absorb key minerals and vitamins such as vitamin D and reduce the risk of heart disease.
In the meantime, protein, especially eggs, Greek yogurt and edama beans can help people feel fuller for a longer period of time and ‘can close the requests before starting’.
One portion of Greek yogurt has an impressive 20G protein, 18G has three large egg packages.
Guides show that most adults need approximately 0.75-1g protein per weight body weight, which is about 45g for women and two portions of meat, fish, hazelnut or tofu for men or two per day.
Mrs. Abihanna, a certified eating disorder practitioner, said that high fiber foods such as Chia seeds, lentils and oats have a similar effect.
The fiber is a type of carbohydrate found in plants that can help regulate digestion.
However, the latest data from the British Dietetics Association shows that the average Brit is consumed only 18g per day and that the NHS guide is much lower than 30G proposed.
Nutrition specialist, fiber, protein and healthy fat naturally eating high food, fat-burning hormone almight targets naturally increases the GLP-1.
Unlike other carbohydrates, the fiber is not easily disintegrated in the intestine and is absorbed by the body as sugar.
On the contrary, it moves from the intestines to the intestine, slows down digestion and keeps blood sugar constant.
Chia seeds expand in your intestine, lentils and oats packing fiber and resistant starch for long -term satisfaction.
Recent studies also found that dietists with fiber rich diets reported more weight loss than their peers.
A 2023 Studies published in the magazine ScienceA high fiber diet found that the audience lost more weight than those in the control diet, although the general calorie purchases are similar.
Another food group proposed by Abihanna was the leafy green vegetables such as broccoli or cucumbers to ‘feel fuller in lower calories’.
Authorized, leafy greens and cucumbers, such as these high -volume, low -calorie options loading, the stomach is stretched to fool the body full of body, he said.
However, only specific carbohydrates will have a similar effect with GLP-1s.
Slow -burning carbohydrates such as sweet potatoes and kinoa help to maintain energy levels without a terrible sugar accident.
‘Think of a long -term fuel, not the fast burning fire,’ he said. ‘If he stabilizes your blood sugar, he stabilizes your hunger.’
Therefore, some snacks work well.
For anyone who wants to lose weight, it recommended to choose green tea or matcha to help suppress the hunger layers, or oil fiber combinations such as apple slices, which are hazelnut butter to prevent sugar requests.
Nutrition expert, ‘This is not about diet or will’ he said. ‘It’s about working with your biology, it’s not against it.’
After targeting diabetes patients, drugs such as Wegovy and Mounjaro for people with obesity are prescribed to NHS – and The interest of potential weight loss benefits among thin people has led to a special increase in demand.
At least half a million Nhs It is thought that patients and approximately 15 million patients in the United States use weight loss jabs, which can help patients lose 20 percent of their body weight within just a few months.
And the numbers that use them specifically are even higher.
Health care is currently prescribing Wegovy to approximately 35,000 patients in expert weight management clinics.
Meanwhile, Mounjaro has been present in similar clinics since March and can prescribe the GPS as of this month.
