Jennifer Aniston, 56, flashes crazy abs as she reveals ‘smart’ way she builds muscle while staying a size 2
Jennifer Aniston is seen in two new photos while promoting Pvolve.
The Friends actress showed off her toned abs while wearing a black sports bra and matching leggings that left her blonde hair exposed.
The 56-year-old siren from Sherman Oaks, California, said she found a ‘smart’ way to build muscle with the Pvolve system, which she uses every day at her home gym in Bel Air, California.
‘Strength isn’t just fitness; It is the biggest anti-aging secret. Jennifer Aniston doubles down on Wednesday’s press release.
‘With Pvolve he discovered a smart, safe and powerful way to build muscle, increase load and support longevity. Now he’s taking his fitness evolution to the next level with the Longevity Package.’
Inspired by her sessions with Pvolve Vice President of Education and Lead Trainer Dani Coleman, Pvolve’s Longevity Package is designed to help women boost their metabolism, maintain bone density, and combat the effects of aging while building lean, functional strength.
Jennifer Aniston is seen in two new photos while promoting Pvolve. The Friends actress showed off her rock-solid abs while wearing a black sports bra and leggings that matched her blonde hair.
The 56-year-old siren from Sherman Oaks, California, said she found a ‘smart’ way to build muscle with the Pvolve system, which she uses every day at her home gym in Bel Air, California. ‘Strength isn’t just fitness; It is the biggest anti-aging secret. Jennifer Aniston also doubled down, the press release said on Wednesday.
The bundle includes Jennifer’s favorite Pvolve equipment and includes the brand-new Body Band, a versatile tool that provides resistance without heavy weights. Use it to target every muscle group without the strain of dumbbells or barbells to achieve incredible results.
To celebrate, Pvolve is launching the Drop Power Challenge (October 29 – November 12). For each challenge completed, $1 will be donated to Women in Medicine, which supports groundbreaking research in women’s health.
This comes after size two Aniston shared what she eats on her cheat days.
Brad Pitt’s ex-wife told People In his new book, Cooking With Clydeo, published September 9, there are plenty of ‘comfort foods’ he comes up with when he’s craving something naughty.
He said Aniston would have “pizza nights, burgers or Mexican food.”
But red carpet goers also love dining out. ‘I’m going to go to my favorite restaurant with a few girlfriends, have a martini and have a delicious meal.’
Some of his favorite Los Angeles restaurants include Japanese restaurant Nobu in Malibu and Mexican restaurant Casa Vega in Sherman Oaks.
She also told the site what her favorite element of the new book is: Aniston’s ‘personal favorite’ food is a delicious snack called Enchilada Bites.
‘There’s no need for guilt because these are just small bites. “You can stretch this to two bites, but it’s absolutely, absolutely delicious, delicious, delicious,” he said of the cheesy recipe.
To celebrate, Pvolve is launching the Drop Power Challenge (October 29 – November 12). For each challenge completed, $1 will be donated to Women in Medicine, which supports groundbreaking research in women’s health
Cook with Clydeo includes 35 recipes for breakfast, lunch, dinner, and snacks, many from the perspective of a dog named Clydeo. Then it will go out together Clydeo vs. Peanut Butter later this year and Clydeo Makes Friends in winter 2026.
Aniston has talked about her diet before.
Last year, Jennifer said she loved her ‘cheat day’ and would sip dirty martini cocktails whenever she wanted.
Aniston would host “pizza nights, burgers or Mexican food,” she told People last month. You can find the recipes for these items in his new book.
The Emmy winner is committed to a healthy, holistic lifestyle and follows a high-protein, low-carb and low-sugar diet.
Aniston will reward herself with cheat days when she wants to enjoy her favorite foods and drinks.
The spirit of choice is a martini mix made with gin and vermouth and garnished with a touch of olive or lemon.
A source told Us Weekly magazine: ‘Jen’s meals are rich in protein and contain a healthy amount of carbohydrates, and she also loves treats and cheat days.
‘If he wants to enjoy a dirty martini or tequila, he’s going to splurge. It’s not important.”
When it comes to relaxing, The Morning Show star meditates and makes sure she gets plenty of fresh air with her pet dogs.
The source added: ‘She meditates and loves walking with her dogs.’
Jen is said to be not worried about aging and isn’t interested in cosmetic procedures, instead wanting to focus on being ‘healthy and happy’ while continuing to grow as a woman.
An insider said: ‘Jen is happy to get older. The important thing for him is to be as healthy and happy as possible.’
The star also has an intense daily exercise routine, which includes intermittent fasting. Seen in 2011’s Just Go With It
Seen in a striptease scene in We’re The Millers
Despite being in her 50s, Aniston has managed to maintain her incredible shape.
In April 2022, the Morning Show actor shared: First For Women magazine how she can look so young even while working full-time on her acting career and running companies like LolaVie Haircare.
The 1.90 tall cover girl admitted that she keeps her diet under control by starting the day with warm lemon water and also takes climbing lessons with a stair climber. But he said the best part of his day was the time he spent meditating.
In the episode titled Curbs Cravings: Breakfast With A Twist, the blonde beauty said: ‘I loved cooking during quarantine.’
The Cake actress added: ‘When I wake up I have warm lemon water followed by a shake or avocado and eggs. ‘I found ways to make eggs in every possible way.’
Justin Theroux’s ex-wife later shared: ‘But I also make oatmeal with egg whites whipped in it. Do this right before the oatmeal is cooked; It gives extra protein and gives it that soft texture that’s delicious.’
In an interview with Radio Times, Aniston revealed that intermittent fasting (IF) changed her life. He follows a version of IF called the 16:8 diet.
‘I do intermittent fasting, so I don’t eat in the morning. ‘I noticed a big difference when I went 16 hours without eating solid food.’
ANISTON’S FAVORITE RECIPE
By Heidi Parker
Jennifer Aniston has a new cookbook called Cook With Clyde.
The recipe collection is for humans, though it is hosted by a fictional dog named Clydeo.
And the offerings are far from diet-friendly, as they include pizza, lasagna and Mexican food. However, it is stated on the cover that the cookbook is ‘for children’.
One of the signature recipes the 56-year-old Friends shared was for delectable Mexican enchiladas.
And the ingredients are full of calories, which is surprising considering that the beauty is of an impressive size.
The snacks are made in muffin tins so they can be bite-sized, and perhaps that’s how Hollywood’s size two stalwart wins because the portions are small.
Jennifer Aniston shared her favorite recipe from her kids’ cookbook
The recipe collection is for humans, though it is hosted by a fictional dog named Clydeo. And the offerings are far from diet-friendly, as they include pizza, lasagna and Mexican food.
‘The recipes are simple but delicious. My hope is that families enjoy trying these new dishes and have fun while doing so. Enjoy your meal!’ Aniston told People.
Amazon said: ‘Young chefs will learn to create delicious, crowd-pleasing meals from breakfast to dessert, including Jennifer Aniston’s Easy Enchilada Bites, Clydeo’s Legendary Lasagna and more!
‘With easy-to-follow step-by-step instructions, helpful kitchen safety tips, hilarious sidebars from Clydeo on how to add more excitement to a meal, and stories of mishaps and triumphs from Jen’s kitchen, this book will empower every kid to grab an apron and take a bite out of life, just like Clydeo!’
According to People , the recipe for mini enchilada bites is to preheat the oven to 350°F. Place the tortillas on the cutting board. Using a 3-inch circular cookie cutter, cut out 24 tortilla rounds.
Aniston then asks to brush one side of each tortilla roll with oil. Push tortilla rounds, greased side down, into muffin tins to create small cups.
Then mix Cheddar and Monterey Jack cheese in a small bowl.
Then spoon about 1 1/2 teaspoons enchilada sauce, 1 1/2 teaspoons chopped onion, and 2 teaspoons cheese mixture into each tortilla cup.
Enchilada Bites should be baked in the preheated oven for 20 to 25 minutes until the cheese is melted and the tortillas are crisp and golden on the bottom.
You should then remove the Enchilada Bites from the oven and transfer them to a plate. Sprinkle with crumbled Cotija cheese. Serve immediately with guacamole.
The appetizers serve 12 people, but if each person has two, that would obviously be six people.
It takes a total of 35 minutes to make these cheesy wonders.
Aniston published her first children’s book, Clydeo Takes a Bite Out of Life, in October 2024, featuring illustrations by Bruno Jacob.
This was the first of a four-book deal between the actress and HarperCollins and Invisible Universe.
The children’s cookbook will be followed by Clydeo Versus Peanut Butter later this year and Clydeo Makes a Friend in winter 2026, according to HarperCollins.
This comes after the Los Angeles native discussed what medical procedures he had done.
The actress, known for her age-defying looks and toned figure, opened up about her beauty regime in the latest issue of her magazine. Fascination.
Aniston wasn’t alone in the interview, and was joined by her Morning Show co-stars Reese Witherspoon, Marion Cotillard, Karen Pittman and Nicole Beharie.
