Jennifer Aniston shares the surprising secret that keeps her looking youthful at 56

For years, Jennifer Aniston shared his secrets behind how he was “elegant” aging.

Aniston, who is open about the diet and exercise regime, now opens up about the beauty routine that allows the 56 -year -old actress to appear.

“I think I have an endless optimism and positivity fountain as I get older,” he said Fascination magazine. “If you want, say young.”

“But I think everything starts with how we love our bodies and where we are.”

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Aniston admitted that he was protecting his appearance with “good things”.

“I will not say that I haven’t taken faces, lasers and all these good things.” “I mean, I’m protected. I will not just go down and let these gray hairs take over.”

“So this perspective and knowing that it is our only body,” he added. “This is a mentality.”

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Aniston takes his advice to the heart, focusing on a healthy diet to feed his “one body”.

“Usually a large number of high proteins, vegetables, salads, soups, and then everything I want for one weekend,” he said. People. “I always give myself a cheat day.”

For the “Friends” star, his “cheating dinner” is typically Mexican dishes. “Or a drawing or pizza or pasta – all these things.”

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However, “no pain, no earnings” exercise mentality is not for him.

“This is not true,” he explained. “Actually, you can win without pain.”