Lung cancer warning for foods which make up ‘half the average diet’ after new study

Ultra -processed foods full of protectors, additives and flavor enhancers are linked to increasing the risk of lung cancer.
In the UK and the United States, more than half of the average diet consists of ultra -processed foods such as ready -made food, fast food and gas beverages.
In 2024, a previous UNJ study attributed UPFs to 32 harmful health effects, including higher heart disease, cancer, type 2 diabetes, negative mental health and premature death risk.
According to the World Cancer Research Fund, eating UPFs now depends on lung cancer, the world’s most common cancer.
In 2020, there were 2.2 million new cases and 1.8 million deaths from the worldwide disease, and the researchers of the research published in the Respiratory Magazine Thorax in question.

However, researchers say that limiting the consumption of these foods can help prevent the global effect of the disease.
Although there is no definite definition of an UPF, these foods are typically subjected to multiple processing steps, contain long additives and protective lists and are ready to eat or are ready to eat.
Between November 1993 and July 2001, the researchers focused on data from US prostate, lung, colorectal and ovarian cancer screening attempts, including 155,000 participants between the ages of 55-74 years randomly appointed to a random screening or comparison group. Cancer diagnosis was watched until 2009 and until the end of 2018 cancer deaths.
After entering the trials, a total of 101,732 people (an average of 62 elderly 50,187 men and 51.545 women) who completed a survey about dietary habits were included in the study. Foods were categorized as follows: Unprocessed or minimally processed; containing processed kitchen components; processed; Or ultra -processed.
Researchers, especially sour cream, cream cheese, ice cream, frozen yogurt, fried foods, bread, baked products, salty snacks, breakfast cereals, instant noodles, soups and sauces purchased from the shop, margarine, apparel, confectionepers, sausage fruits, restaurant/shop benefited from the shop/shop. They focused.

The three most popular types of food were lunch meat (11 percent), non -alcoholic beverages with diet or caffeine (over 7 percent) and non -alcoholic beverages (about 7 percent).
The participants were watched for 12 years and at that time, 1,473 small cell lung cancer (KHDAK) and 233 small cell lung cancer (SCLC), including 1,706 new lung cancer cases were identified.
After taking into account the potentially effective factors, including smoking and general diet quality, the probability of the participants who eat the most UPFs is 41 percent more than those who eat lung cancer.
In general, the likelihood of KHDAK diagnosis was 37 percent and SCLC was more likely to be diagnosed.
Since this is an observational study and that there is no definite conclusion about the cause and the result, researchers acknowledge that they cannot take into account the intensity of smoking that may be effective. The diet information was only collected once, so they could not explain the changes over time, and the number of cancer diagnoses was small.
However, researchers emphasize the low nutritional value of UPFs and the excessive amount of salt, sugar and fat they contain.
Researchers said, “The increase in the consumption of UPF can cause global increases in obesity, cardiovascular disease, metabolic disorders, cancer and mortality, since these foods are approved risk factors for such cases,” he said.
“Industrial processing produces harmful pollutants that affect the presence and absorption of industrial processing and absorption, which is a toxic component of cigarette smoke in grilled sausages and caramel desserts. Packaging materials can also play a role.
“You cannot say that UPFs cause observation cancer from this study, so we look at associations, not direct effects. Publish your family lifesaid Independent.
Instead of “point figures in individual foods”, he proposed to make small shifts towards a healthier diet.
“This may mean cooking as much more as possible, adding more food, such as vegetables, beans and grains, or just realizing how often UPFs appear on your day,” he said.
“It’s not about being perfect, but about understanding how your balance and food choices can support or undermine your long -term health.”