Mark Cuban reveals unusual egg white and clam wrap as his longevity lunch
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Mark Cuban is known for his bold business moves. But lunch, which he says helps boost protein and supports his longevity strategy, might be his most surprising choice yet.
The billionaire entrepreneur shared what he called a “disgusting” but effective meal during a recent appearance on Robin Arzón’s “Project Swagger” podcast at South by Southwest earlier this month.
“I know this is going to sound so disgusting… and it’s disgusting,” Cuban, 67, said in the interview.
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She even said the dish caused her 16-year-old son to run away from the kitchen.
The longtime “Shark Tank” investor said he fills egg white wrappers with canned baby oysters and tops them with honey when making lunches at home.
Peloton instructor Robin Arzón, left, interviewed South by Southwest’s Mark Cuban and asked what drives his daily routine and workouts. (Rick Kern/Getty Images for Vox Media)
The Texas father of three said he switched from a vegetarian to a pescatarian diet to boost his iron levels, and that the unusual combination is all about efficiency and nutrition.
Egg white wraps contain about 50 calories and 11 grams of protein, Cuban said.
Meanwhile, one serving of baby oysters adds about 80 calories, 14 grams of protein and iron.
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He said honey makes the dish more palatable and provides a quick source of carbohydrates for energy.
She also sprinkled honey on her breakfast, which was a simple bowl of cereal, she told Arzón.
Cuban said the meal is part of his broader focus on nutrition and longevity as he ages. (Amanda Stronza/SXSW Conference and Festivals via Getty Images)
He added that Cuban has a simple rule that he applies to his cooking.
“My kids are 16, 19 and 22, and growing up, I would tell them about the food rule,” she said with a laugh. “If you like one thing and like another thing and put them together, you’ll like it a lot more.”
Shocked, Arzón replied: “I’m not sure many of us are convinced.”
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Online users agreed. “I even want to try the oyster thing [though] “Sounds scary,” one woman said in a YouTube comment video of the interview.
Another suggested Cubans try oysters the Italian way, with pasta, olive oil, garlic and lemon.
Cuban said he switched to a pescatarian diet to help improve his iron levels. (iStock)
But the odd lunch apparently fits into Cuban’s broader philosophy of longevity.
She said in the interview that aging has forced her to be clearer about how foods, exercises, and supplements affect her body, and specifically described the wrap as a post-workout protein boost.
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A nutritionist told Fox News Digital that while Cuban’s combination may seem odd, it’s not entirely off-base.
“Is it gross? Yes. Is there anything nutritionally wrong with it? No,” said New York-based certified holistic nutritionist Robin DeCicco. “He’s right. Canned shellfish like oysters, mussels, and clams are some of the highest in absorbable iron and are also high in protein.”
The billionaire entrepreneur admitted the lunch combo “sounds disgusting” but said it helps boost protein and iron. (Nicola Gell/Getty Images)
He also noted that low-calorie, low-fat lean protein egg white wraps are a “solid choice.”
Warnings to be aware of
But DeCicco noted there are a few caveats.
“The only thing to watch out for with oysters is sodium. If you eat them often, look for low-sodium or no-salt-added options,” she said.
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Honey also raised some eyebrows.
“It uses it as a carbohydrate source, but it’s more likely to raise blood sugar compared to complex carbohydrates,” DeCicco said.
Egg white wraps (not pictured) contain about 50 calories and 11 grams of protein, Cuban said. (iStock)
“You can use more nutrient-dense carbohydrates like whole grains, fruits, or starchy vegetables,” he suggested.
Perhaps the biggest issue, according to DeCicco, is what’s missing from Cuban’s plate.
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“There is not a single vegetable in this meal or breakfast,” he said.
“Vegetables are critical for fibre, antioxidants, vitamins and minerals, which are linked to disease prevention, gut health and longevity.”
Cuban’s unconventional meal may be strange, but it has some benefits, a nutritionist said. The expert said there were also warnings. (CFP/Getty Images)
DeCicco proposed a simple solution to level up the “vile barnacle.”
“If he’s going to eat this, at least make sure he gets some fiber by adding something like lettuce, tomato, sprouts or broccoli,” she said.
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Fox News Digital has reached out to Cuban’s team for comment.
