Yoga or HIIT? The best way to exercise based on your personality
Curating your fitness routine to better match your personality can help you benefit from your training in the best way, a new to work Demonstrations.
The article, published in Frontiers last month, shows what kind of personality traits like to exercise and show the possibility of being connected to them.
“We found that our personality interacts with exercise and especially what exercise forms it can affect,” Flaminia Ronca, one of the common writers of the study and an associate professor in London. He said. Press release.
“If we don’t like a particular session, it’s okay,” Ronca said. “We can try something else.”
Ronca and his researchers hired 132 adults and placed them in two groups. A group was told to follow the training of bicycle and force training at home and the other group was asked to follow their normal routines.
A questionnaire was given to the participants to determine their personality types and stress levels. At the end of the study, a total of 86 participants completed the duties and surveys of the groups asking which training they enjoyed before and after the experiment.
Focused on paper Big Five Personal Terms Used in psychology:
- Extroversion
- Numbness
- Conscience
- Emotional stability (neuroticism)
- Openness
Here are the most exciting exercises of each personality species.
Exercises you should try according to your personality type
Extensively like high density exercises
People with high scores in terms of extroversion seemed to enjoy high -density exercises (HIIT) and team sports.
Some exercises that should be tried by the outside:
- HIIT classes
- Group bike
- Team sports such as football or volleyball
- Bootcamps like Barry’s Bootcamp
Conscientious people enjoy target -oriented exercises
Those who received high scores for conscience tended to like target exercises. They really enjoyed activities such as training or joining a run for a marathon.
Exercises that conscientious people should discover:
- Weight training
- Marathon Training
- Running Clubs
Worried people can benefit from special training
People who have high scores in terms of neuroticism or often experienced mood changes and worries preferred one -to -one training.
“This group may appreciate the giving space for independence and privacy during an exercise program.” He said.
Worried people can benefit from private sessions with a personal instructor or Pilates instructor and probably avoid group lessons.
Open and pleasant people prefer to have fun
People who entered the group of openness and compatibility loved fun exercises and sought diversity.
Exercises that should be taken into account by open -minded and acceptable people:
- Zumba
- Rock climbing
- Martial Arts like Brazil Jiu-Jitsu
Inward -looking like solo exercises
It is not surprising that the withdrawals prefer to work on their own on their own.
Some exercises that the withdrawal will probably turn as follows:
- Lonely running
- Yoga
- Pilates
- Everything that can be done at home
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