non-alcoholic fatty liver disease: Fatty liver disease: Top Harvard doctor suggests three powerful science-backed drinks for reducing fat, better digestion
The National Institutes of Health (NIH) says nonalcoholic fatty liver disease is the leading cause of liver disease worldwide, with an estimated global incidence of 47 cases per 1,000 population. Experts said that if you pay attention to healthy eating habits, you can make some changes and prevent fatty liver.
Gastroenterologist Dr. studied at AIIMS, Harvard and Stanford universities. Saurabh Sethi recently shared a video on Instagram in which he explains the 3 natural drinks he recommends to his patients for fatty liver diseases. In a short but informative video on Instagram, Dr Sethi talked about three drinks he often recommends to his patients with fatty liver disease.
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How to deal with fatty liver?
Dr Saurabh Sethi wrote in the caption: “Three Drinks I Often Recommend to My Patients with Fatty Liver Disease. Backed by science and clinical experience, these drinks can help reduce liver fat, improve digestion, and support overall liver health.”
The gastroenterologist emphasized the benefits of drinking these 3 beverages: beet juice, coffee and green tea. He also emphasized moderate and careful consumption to maximize the health benefits of each beverage.
–Green tea: Dr Sethi explained that green tea is rich in catechins such as EGCG, compounds that have been shown to improve liver enzymes and reduce fat accumulation. A few cups of green tea a week will give you a mild caffeine boost while helping your liver stay in better shape. According to a study on Various Parameters in Non-Alcoholic Fatty Liver Disease patients titled ‘Therapeutic Benefits of Green Tea Extract’ published in the PMC journal, green tea was found to offer various benefits. It may improve metabolic, chemical, inflammatory, and radiological markers in nondiabetic patients with fatty liver disease.ALSO READ: Harvard doctor warns about 10 ‘healthy’ sweeteners that cause the most harm to your body: See which ones are best and worst for you
The study noted that green tea contains thousands of bioactive compounds, and almost a third of them consist of polyphenols (mostly flavonoids). Among these, catechins are important flavonoids that have attracted attention for their potential health benefits. Researchers emphasized that catechins show properties that may help manage various conditions such as aging, cancer, Parkinson’s disease, stroke, diabetes, bacterial infections, diarrhea, fibrosis, inflammation, oxidative stress and atherosclerosis.
–Beetroot tea: Dr Sethi explained that beetroot juice is full of betalains, which are powerful antioxidants that help protect liver cells and reduce fat accumulation. “Drink in moderation,” he advised, “so the sugar doesn’t outweigh the benefits.” A glass a few times a week can go a long way in supporting liver health.
A study titled Comparison of the effects of beetroot juice and Mediterranean diet on liver enzymes and sonographic appearance in patients with nonalcoholic fatty liver disease: randomized control trials indicates that beetroot juice has potential as an effective treatment for nonalcoholic fatty liver disease (NAFLD) in adults, according to a TOI report.
-Coffee: Dr Sethi then suggested that those with fatty liver disease should drink coffee as it can reduce the risk of fatty liver and fibrosis. “Choose organic and skip the sugar: a dash of honey, monk fruit or stevia without the additive erythritol is totally fine,” he advises. According to the doctor, coffee may reduce your risk of fatty liver and fibrosis. He suggested choosing organic coffee and staying away from sugar.
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A study titled Coffee and Liver Disease found that drinking coffee was linked to improved liver enzyme levels, including ALT, AST, and GGTP, especially in people at risk of liver disease. The study noted that among patients with existing liver conditions, consuming more than two cups of coffee per day was associated with a reduced chance of developing fibrosis, cirrhosis and liver cancer, as well as reduced mortality rates. Researchers also reported experimental evidence showing that coffee rich in chlorogenic acid (CGA) may help regulate glucose intolerance and reduce the development of non-alcoholic fatty liver disease (NAFLD) in obese rats.
(With TOI entries)
(Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor with questions regarding a medical condition)
