Retro diet that doctors say can be BETTER than weight loss jabs: New research shows it can burn fat fast, maintain muscle and slash your health risks – with no side-effects. No wonder experts call it ‘game-changer’

It was one of the most popular Fad diets of recent years – rocket for fame in 2013 after a single tweet from Victoria Beckham.

‘I love this healthy eating cook book !!’ Former Spice Girl translated the fashion designer as well as a picture of a healthy recipe book.

Beckham was famous for its thin frame and solid eating habits as well as pop or fashion careers at that time – and the book summarizing how to defeat the Alkaline path in a year was the number one seller in the works.

Alkaline diet, actress and healthy life gwyneth Paltrow, Friends star Jennifer Aniston and super model Elle Macpherson quickly won a celebrity.

The approach divided foods into acidic or alkaline.

When digested, meat, poultry, milk, eggs, processed foods and alcohol, such as ‘acid -producing’, naturally increases the level of light alkaline pH and unstable the body. This can lead to a number of problems from low energy and bad memory to headache, muscle pain and insomnia.

In the meantime, alkaline foods, so-called fruit, vegetables, hazelnuts, legumes and whole wheat-body’s pH balance, to improve health problems and even slow the aging process.

By cutting all acidic foods, alkaline dietary defenders were claimed, dieticians can prevent everything from fatigue, bloating and stains to heart disease, bone thin osteoporosis, arthritis and even cancer.

Gwyneth Paltrow is said to be a fan of the alkaline diet aimed at cutting acidic foods

Supermodel Elle Macpherson was also a fan of the diet, which helps to restore the body’s pH balance

However, as quickly as it became a worldwide phenomenon, the diet fell from grace as the experts aroused doubt to the science behind them.

High -profile medical officers rejected the idea that Kan PH could be replaced by diet or the diet could prevent cancer. Against all kinds of benefits, caffeine, sugar, and any ‘acidic’ foods, including anything, were generally less healthy, ‘alkaline’ foods contained fresh fruits and vegetables.

In 2017, Robert Young was imprisoned for inventing a ‘Naturopathic Doctor’ diet.

Now, after more than ten years of shadowed most shaded days, pioneering research brings the diet of the alkaline back to the agenda. Recent studies suggest that it can reduce the risk of condition such as osteoporosis, type 2 diabetes and kidney disease.

Unlike the uncertain, detox -like claims of the past, the modern approach is based on potential kidney acid load or measurable concept called pral.

This estimates the amount of acid that should be discarded after the food is metabolized. This acid comes from the disintegration of some foods that produce compounds such as sulfuric and phosphoric acid as waste – especially protein and phosphorus.

Foods, which are a negative pral, including fruits, vegetables and legumes, are considered alkalization because they produce less than these acidic by -products. On the contrary, meat, dairy products and refined cereals typically have a positive pral, ie produce more acids and thus classified as acid formation.

Researchers are long-term accumulation of these by-products, researchers are not a significant shift at the pH level of the body that can contribute to chronic disease.

Although some experts are still warning that allegations can be exaggerated, others believe that this evidence -based version of the diet can be part of the answer to the obesity crisis.

Washington DC -based endocrinologist Dr. Hana Kahleova, “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ ” ” ‘he says. ‘GLP-1 drugs [such as Mounjaro] It is an effective way to lose weight, but they are also expensive, they have side effects and cause people to lose too much muscle. Some people will even be worse than they start.

Instead, more people need to start changing their diets. Low -fat, vegan foods can help reduce the risk of diabetes, reduce lower stress levels, and help pour excess fat without muscle loss. ‘

In addition to the researchers from the University of Utah and the University of George Washington. The alkaline eating work, led by Kahleova, found that the participants helped to lose a pound per week.

Meat, fish and olive oil containing the Mediterranean diet and alkaline heavy, low -fat vegan diet comparing the essay, 62 overweight adults have seen both diets both diets.

There was no calorie restriction in both diets – they could eat until it was full.

While on the diet of Alkaline, the participants lost an average of 13.2LB for 16 weeks. The Mediterranean diet did not result in any weight loss.

Results, Dr. Kahleova can be a game exchange for those who struggle with obesity – 16.8 million people in the UK.

He says: ‘Participants in the Mediterranean diet saw blood pressure fell. However, blood pressure decreased in the vegan diet, insulin sensitivity and blood lipids healed and lost fat while muscle. ‘

This claims DR Kahleova, because acidic foods triggers the cortisol release of the stress hormone to eat, process and digest food, and the body needs to work harder to regulate it – causing cortisol to bend further. It has been shown that cortisol disrupts metabolism at high levels, increases appetite and especially supports fat storage in the stomach.

Kahleova has an incredible capacity to correct any fluctuation in the pH – but we have just begun to realize how much stress it can put on the body, Kah says Kahleova. ‘The more alkaline foods you consume, the less stress hormones will be released and the easier it is to lose weight.’

However, Surrey University Human Nutrition Professor Dr Susan Lanham-Nww claims that the benefits of eating alkaline-eating weight loss shown in the experiment can be exaggerated.

‘The study has shown that changes in dietary acid load are related to changes in body weight,’ ‘he explains. However, adjustment of energy intake reduces this statistical importance. Those who were in the vegan diet were eating less. ‘

Despite this, Dr. Kahleova, even when the calorie difference is taken into account, higher alkalized food consumption caused more weight loss. “ A decrease in dietary acid burden was still related to weight loss, independent of consumed calories, ‘he insists.

In a study conducted by the University of Sao Paulo in Brazil in 2017, excessive amount of acidic food-and sufficient alkaline food-may lead to a condition called low-grade metabolic acidosis that causes renal damage and ultimately renal damage. This year, another article published in the International Journal of Cardiovascular Risk and Prevention associated a more acidic diet with a kind of arterial thickening that caused heart disease.

It has even been shown that too much acidic by -product in the body increases the likelihood of osteoporosis – bone thinning state.

In general, Professor Lanham-New adds, the dietary acid load is a concept with the potential to be very exciting.

What we have seen so far has shown that diet alkalinity has positive effects on a number of health results. We just need more research. ‘

However, a registered nutrition therapist Grace Kingswell, a vegan diet – or a diet with less milk and animal products, can come with its own difficulties.

“It is not surprising that people start to feel better when they go vegan, because they suddenly cut the processed food and eat much more fruits and vegetables, or he explains.

‘But in the long run, we know that there is a real risk of lack of nutrients when following the vegan diet.’

And just as basically, muscle sugar, inflammation and insulin regulation, as well as our muscles and cells are fundamental.

“Unless you do a vegan diet very well, it is really hard not to be a lack of nutrients, Kings Kingswell warned Kingswell.

However, it does not require any or any mentality to reduce your acidic burden. Dr. Kahleova insists that “there is no need to be obsessed with this. ‘The aim is not only to eat alkaline foods – like a change towards eating more alkaline that we need more.’

And after all, even Gwyneth Paltrow (sometimes) admits that he is eating pasta now.