Sleep disorder treatment: 20 per cent people in U.S. suffer from chronic sleep disorders which can cause obesity, high blood pressure, kidney disease, Parkinson’s

Approximately 20 percent of people in the United States have chronic sleep disorders, but most adults never discussed sleep with their primary care provider. Boston Dr. Lawrence Epstein, obesity, high blood pressure, kidney disease and Parkinsonon’s situations are often due to sleep disorders and many prescription drugs affect sleep, he said.

Adjusting your sleep hygiene and trying hacking before a few beds are usually good ideas. However, sometimes, it is not enough to keep a consistent bed or to remove your phone. However, experts say three main reasons to see a doctor, and some ways to distinguish the abnormal normal. If you witness these early warnings, you should visit a doctor.

I can’t fall asleep
When you are in bed, you may feel your mind competing or you may have problems in comforting. Gehrman said that these were symptoms of possible insomnia and restless leg syndrome and that it was characterized by an impulse that cannot be controlled to move your legs. While stress or anemia can contribute to both cases, these sleep disorders usually have no common cause.

To get an official diagnosis, you need to experience these symptoms for at least three months. But you can definitely see someone earlier, gehrman, especially if your symptoms get worse or intervene in your life.

A public health researcher at the Rollins School of Public Health at the University of Emory, Dayna Johnson, may also be a source of concern to fall asleep to sleep regularly, alcohol, benadryl, marijuana, and even melatonin (without the doctor’s advice). Although they help you sleep quickly, they can damage sleep quality and mask a underlying sleep disorder.I can’t sleepDr. Yale Medicine is a geriatrist and sleep expert. Bryienne mine is not a eight -hour coma, and it is normal to wake up several times, especially as it gets older. However, if these awakening lasts more than five to 10 minutes or disturbing, it may be a sign of a sleep disorder or another medical condition.

For example, in a study of adults aged 65 to 80, bladder problems, anxiety and pain are the three most common causes of sleep problems. Treating them usually can improve the sleep of patients.

Some patients experience even unusual behaviors such as walking, food, screaming or garbage while sleeping. Dr. Stanford Health Care is a sleeping specialist. Pahnwat Taweesedt may disrupt or cause injuries, even though it is sometimes harmless among children.

I can’t stay awake during the day

Epstein is normal to feel a little sleepy after lunch, in a dark room or on a comfortable sofa, but it may be a sign of a deeper problem during driving or during other important activities.

For example, sleep apnea is a condition in which patients stop breathing during the night. You may not remember snoring at night, staying breathless, and even drowning, but you may feel exhausted in the morning and headache.

In rare cases, the daytime drowsiness may be a symptom of narcolepsi characterized by “sleep attacks” that you suddenly fall asleep for a few seconds or minutes during the day. Mine said that these patients tend to have problems staying asleep at night, although mine, sleep attacks are not directly dependent. Although narcolepsi seems dramatic, it is not always clear: patients have to wait about 10 to 15 years to diagnose.

FAQ

Quarter. What could be the reason for sleeping?
A1. Reaching alcohol, benadryl, marijuana and even melatonin can also be a concern without the doctor’s proposal to fall asleep.

S2. What are the results of sleep disorders?
A2. Obesity, high blood pressure, kidney disease and Parkinson’s situations are often due to sleep disorders.