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Study Reveals The Age You Hit The ‘Tipping Point’ Into Frailty

A new study has found that the roller-coaster trajectory of human aging may have a tipping point as we enter our twilight years.

According to researchers at Dalhousie University in Canada, after we pass around age 75, our bodies no longer recover easily from injury or illness; a sharp decline in endurance is accompanied by a corresponding increase in the risk of death.

Their model looks at aging as a balance between damage and repair, with disruption of this balance marking the point of no return to fragility.

This finding may help researchers and clinicians better understand and plan for people’s health care needs as they approach this milestone.

Relating to: Study Reveals Surprising Age At Which Your Brain Reaches Its Peak

“We find that the dynamics of natural aging are nontrivial and include a tipping point near age 75, at which point toughness and resilience become inadequate, after which individuals trend toward poorer health over time, ending a period of robust and resilient youth,” a team led by physicist Glen Pridham of Dalhousie University writes in a preprint available at . arXiv.

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As several recent studies have revealed, the human aging process is not as smooth as you think. On the contrary, the human body appears to undergo periods of accelerated aging while we are alive.

According to a recent study on molecular changes associated with aging, people experience two major advances, one at an average age of 44 and the other at an average age of 60.

Research also suggests that there is at least one turning point throughout life at which organ aging accelerates. A study published this year found that this turning point occurs at age 50, and after that point, your tissues and organs age faster than in previous decades.

It is undeniable that as we enter our twilight years, health problems are becoming more serious in both frequency and severity.

This increased sensitivity and susceptibility to health problems is expressed clinically as: weaknessand doctors often use a tool called: Fragility IndexPredicting a patient’s health outcomes based on the number of health deficits a patient has.

Graph showing the course of normal and accelerated aging, in which people become increasingly weaker.

Pridham and his colleagues used the Frailty Index in a different way: to create a new mathematical model of human aging.

First, they needed a solid dataset. They used data from the University of Michigan Health and Retirement Research And Longitudinal Study of AgingTracking the health of thousands of people over the years.

Related: Scientists Reveal Turning Point When Your Body’s Aging Accelerates

From these surveys, researchers included data on 12,920 people with an average age of 67 who visited medical facilities 65,261 times.

They measured each participant’s health using a Frailty Index, which includes more than 30 characteristics, including: chronic diseasesdifficulties in performing tasks and activities; and cardiovascular conditions.

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They then created a mathematical model to analyze changes over time in two key health domains: adverse health events, such as illness or injury, and the time required for participants to recover. get rid of themUsing the Fragility Index as a measure.

A higher Frailty Index meant the participant experienced more health problems and recovered from them less effectively.

Overall, they found that both health problems and recovery time increased with age, until the participant’s recovery rate reached a point where it could no longer keep up with the pace of health problems. The age range for this tipping point was approximately 73 to 76 years for both men and women.

“Beyond this tipping point, continued loss of both strength and endurance leads to a sharp increase in the Frailty Index and a commensurate increase in the risk of death.” researchers write in their preprint.

“We infer that hardiness and resilience reduce environmental stressors only up to age 75, beyond which health deficits will gradually increase, leading to death.”

This isn’t very nice, but the good news is that this information can help soften or mellow out. reduce the effects of this turning point.

Illustration of a gray-haired man standing with a cane in front of a bed with a window on the right.
Falls can cause sharp declines in overall health, but they can be prevented. (NIH)

For example, researchers note: “Exceeding the tipping point significantly increases the risk and accumulation of health vulnerabilities if stressors are not reduced.” This suggests that early intervention to eliminate stressors may be medically beneficial.

Related: Study Finds People Aging Faster at 2 Sharp Peaks – Here’s When to Expect Them

The findings also show that strategies are designed for these purposes. improving the patient’s basic health Taking action before the tipping point is reached will be more beneficial than strategies that try to prolong the downturn.

Finally, the results show how pure mathematics can be applied to biology in new ways. predicting long-term trends Helping to protect human health, planning and delaying the onset of frailty and ultimately helping us all live longer. happier, healthier is alive.

The research was published on: arXiv.

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