Katherine Ryan, 42, reveals exactly what she eats and avoids in a day to stay healthy after having four children

Katherine Ryan has revealed exactly what she eats in a day and what she should avoid to keep her four children healthy.

The 42-year-old Canadian comedian, who shares her children with her husband Bobby Kootstra, gave birth to a daughter named Holland in October 2025.

katherine She revealed exactly what she eats in a day to maintain her sensational figure and stay healthy for her family.

She explained that breastfeeding left her ‘constantly hungry’ and that she often ate food for breakfast that was considered dinner.

She said: ‘For example, today I had spicy Korean chicken with rice and butter pancakes, followed by berries, yoghurt and granola.’

Katherine’s latest photos showed the star sizzling in a plunging lace dress (taken this month)

As for lunch, Katherine said: closer magazine either jumps or eats an apple and some cheese.

At dinner time at Ryan’s house, everyone usually enjoys the same meal; Katherine admits it’s typically prepared by her husband, Bobby, like mashed cod fillet or chicken pot pie.

‘I can eat popcorn with a glass of wine in the evening,’ he added.

Katherine said she avoids eating bread because she doesn’t like it.

His favorite takeaway is an Indian one, and he usually orders a paneer or a ‘really spicy curry’ paired with mushroom rice or lemon rice.

Katherine recently underwent a £16,000 facelift as she showed off the results during a public outing.

The invasive procedure took place just eight weeks after she gave birth to her fourth child, Holland, last October.

Although she hinted at the time that she would have cosmetic surgery, she did not reveal any details until last week.

The 42-year-old Canadian comedian, who shares her children with husband Bobby Kootstra, gave birth to her last child, a daughter named Holland, in October 2025.

Katherine is already mum to 16-year-old Violet, four-year-old Fred and two-year-old daughter Fenna (pictured)

She said on her podcast Telling Everyone: ‘The surgery was a facelift. Yes, a full facelift – some fat transfer to my cheekbone area and a small bleph[aroplasty].

‘Bleph is when they take a small portion of the eyelid skin, not too much, and then they usually put some oil in there too – to prevent dimpling. So I had some fat removed from the upper part of my face, like my eyelids, and then had a facelift.’

Katherine added that the surgery was an emotional as well as physical turning point after she became pregnant six times in five years and suffered three miscarriages, as well as the birth of her three children with husband Bobby Koostra.

‘I needed to do something, almost figuratively; ‘To reclaim my identity, to regain my autonomy, to reclaim my face in 2019.’