osteoporosis in men: The silent disease affecting millions of men, and 4 powerful ways to fight it off
16 million men have an osteopenia like an early stage of bone loss. Most men don’t even care about it – according to a survey conducted by Ohio State University Wexner Medical Center, only 1% is worried about low bone density. However, as the New York report states, they must care, however, are the number one reason for injuries and deaths for people over 65 years of age.
Why dangerous
Paul Lewis has no warning sign until a break occurs. Even a small drop may cause a bone to break if your bones are weak. Losing bone mass makes your whole body more fragile, especially as it gets older.
4 Strong Ways to Fight Osteoporosis Paul Lewis
Speak early about Testosterone 1.
Start talking to your doctor about testosterone until the age of 30. Testosterone levels fall with age, which weakens the bones and increases your risk.
Also read: Currently, the 10 most healthy super food, dietitians say that they are play -change
2. Exercise to build bone and balance
Do exercises such as walking, hiking, climbing stairs, weight lifting or resistance bands, yoga or balance exercises. Some fun sports also help like pickleball or tennis. Move to your daily life: As mentioned in New York’s report, walk the car in the golf field instead of driving the car, taking stairs instead of an elevator or playing actively with children or pets.
WARNING: Failure to exercise with the appropriate form or do not do much may cause injury. You can lose up to 3% of bone mass every year without resistance training
3. Correct your lifestyle
Habits such as smoking, drinking more than 2 alcoholic beverages per day, not moving sufficiently, weak diet, tearing the dangers in your home or problems with muscle or nerves may increase the risk of weak bone.
4. Take a bone density test
A Dexa scanning to your doctor is a low-dose x-ray that controls your problem-dome density. Helps doctors see osteoporosis early.
What if there is anyway?
If you already have osteoporosis and you get spine fractures, there are treatments such as kifoplasty: inflated to make a balloon space in the broken vertebra. Then the bone cement is injected. Vertebroplasty: Bone cement is injected directly into the broken vertebrae, as indicated by New York in the report.
FAQ
Quarter. What is osteoporosis in men?
Osteoporosis is a condition in which male bones become weak and fragile and facilitate their breakage.
S2. How common osteoporosis in men?
Approximately 2 million men have osteoporosis in the United States, and 16 million have an early stage bone loss.
